Restaurant and brand foods · Chick-fil-A USA
Chick-fil-A Grilled Nuggets calories and nutrition
12 Chick-fil-A Grilled Nuggets have 200 calories, with 38 g of protein, 2 g of carbs and 4.5 g of fat (Chick-fil-A USA).
Official US nutrition · Sources ↓
Nutrition in a 30-count order of Chick-fil-A Grilled Nuggets
The official 30 ct portion (369 g) has 510 calories, 98 g protein, 4 g carbs and 11 g fat. Sources ↓
Compare sizes and types
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 12 ct Grilled Nuggets142 g | 200 | 38 g | 2 g | 4.5 g | 660 mg |
| 8 ct Grilled Nuggets95 g | 130 | 25 g | 1 g | 3 g | 440 mg |
| 30 ct Grilled Nuggets369 g | 510 | 98 g | 4 g | 11 g | 1710 mg |
Chick-fil-A Grilled Nuggets nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
12 ct Grilled Nuggets
| Nutrient | Per serving142 g (12 ct Grilled Nuggets) | % Daily Value |
|---|---|---|
| Calories | 200 | – |
| Total fat | 4.5 g | 6%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 130 mg | 43%* |
| Sodium | 660 mg | 29%* |
| Total carbohydrate | 2 g | 1%* |
| Dietary fiber | 0 g | 0%* |
| Total sugars | 1 g | – |
| Added sugars | Not published | – |
| Protein | 38 g | 76%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: 8 ct Grilled Nuggets
| Nutrient | Per serving95 g (8 ct Grilled Nuggets) | % Daily Value |
|---|---|---|
| Calories | 130 | – |
| Total fat | 3 g | 4%* |
| Saturated fat | 0.5 g | 3%* |
| Trans fat | 0 g | – |
| Cholesterol | 85 mg | 28%* |
| Sodium | 440 mg | 19%* |
| Total carbohydrate | 1 g | 0%* |
| Dietary fiber | 0 g | 0%* |
| Total sugars | 1 g | – |
| Added sugars | Not published | – |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: 30 ct Grilled Nuggets
| Nutrient | Per serving369 g (30 ct Grilled Nuggets) | % Daily Value |
|---|---|---|
| Calories | 510 | – |
| Total fat | 11 g | 14%* |
| Saturated fat | 3 g | 15%* |
| Trans fat | 0 g | – |
| Cholesterol | 335 mg | 112%* |
| Sodium | 1710 mg | 74%* |
| Total carbohydrate | 4 g | 1%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 3 g | – |
| Added sugars | Not published | – |
| Protein | 98 g | 196%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 12 Chick-fil-A Grilled Nuggets (200 calories) take about 63 minutes of walking, roughly 7,200 steps.
Compare calories by serving
12 Chick-fil-A Grilled Nuggets have 200 calories, about half the calories of one Chick-fil-A Sandwich (420 calories). The portions weigh 142 g and 183 g, respectively.
Related foods to explore
- Chick-fil-A Sandwich420 calories in one Chick-fil-A Chicken Sandwich
- Chick-fil-A Kale Crunch Side170 calories in one Chick-fil-A Kale Crunch Side
- Chick-fil-A Fries420 calories in a medium serving of Chick-fil-A waffle potato fries
- Chick-fil-A Diet Lemonade60 calories in a medium Chick-fil-A Diet Lemonade
Chick-fil-A Grilled Nuggets questions
How many calories are in 12ct Chick-fil-A Grilled Nuggets?
The official 12 ct Grilled Nuggets portion has 200 calories, 38 g of protein, 2 g of carbs and 4.5 g of fat.
Are Chick-fil-A Grilled Nuggets the same as breaded nuggets?
No. Grilled Nuggets are the grilled product. Breaded nuggets use a separate recipe; sauces are not included in these totals.
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Official name: 12 ct Grilled Nuggets. Serving: 142 g (12 ct Grilled Nuggets). Grilled Nuggets, US menu. Each count is independently published by Chick-fil-A; no serving is inferred by multiplying another count. Sauces and sides are excluded.
- Chick-fil-A: 12 ct Grilled Nuggets (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Chick-fil-A. Brand names are trademarks of their owners. US menu data from Chick-fil-A's official nutrition information, checked Oct 26, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated