Restaurant and brand foods · Chick-fil-A USA
Chick-fil-A Kale Crunch Side calories and nutrition
One Chick-fil-A Kale Crunch Side has 170 calories, with 4 g of protein, 13 g of carbs and 12 g of fat (Chick-fil-A USA).
Official US nutrition · Sources ↓
Chick-fil-A Kale Crunch Side nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving112 g (Kale Crunch Side) | % Daily Value |
|---|---|---|
| Calories | 170 | – |
| Total fat | 12 g | 15%* |
| Saturated fat | 1.5 g | 8%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 250 mg | 11%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 8 g | – |
| Added sugars | Not published | – |
| Protein | 4 g | 8%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Chick-fil-A Kale Crunch Side (170 calories) takes about 54 minutes of walking, roughly 6,100 steps.
Compare calories by serving
One Chick-fil-A Kale Crunch Side has 170 calories, 250 fewer calories than a medium serving of Chick-fil-A waffle potato fries (420 calories). The portions weigh 112 g and 125 g, respectively.
Related foods to explore
- Chick-fil-A Fries420 calories in a medium serving of Chick-fil-A waffle potato fries
- Chick-fil-A Grilled Nuggets200 calories in 12 Chick-fil-A Grilled Nuggets
- Chick-fil-A Sandwich420 calories in one Chick-fil-A Chicken Sandwich
- Chick-fil-A Diet Lemonade60 calories in a medium Chick-fil-A Diet Lemonade
Chick-fil-A Kale Crunch Side questions
How many calories are in the Chick-fil-A Kale Crunch salad?
The official Kale Crunch Side has 170 calories in its 112 g standard serving, with 4 g of fiber and 4 g of protein.
Is Kale Crunch Side the same as a catering tray?
No. This page uses the standard Kale Crunch Side. Catering trays and other salads have their own portions and nutrition.
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Official name: Kale Crunch Side. Serving: 112 g (Kale Crunch Side). The official US product is Kale Crunch Side, sometimes searched for as a kale crunch salad. This is one standard side, not a catering tray or an arbitrary kale salad.
- Chick-fil-A: Kale Crunch Side (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Chick-fil-A. Brand names are trademarks of their owners. US menu data from Chick-fil-A's official nutrition information, checked Oct 26, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated