Baked goods and sweets
Creme brulee calories and nutrition
A cup of creme brulee (260 g) has 294 calories, with 11 g of protein, 46 g of carbs and 7.4 g of fat. That is 113 calories per 100 g.
Creme brulee. Data: USDA FoodData Central, “Creme brulee”. USDA lists 1 cup at 260 g and 1 cubic inch at 19 g, but no ramekin or individual serving. The unspecified 130 g quantity is not a defined serving. This entry reports sugars of 17.9 g and total carbs of 17.8 g per 100 g at the source precision.
Serving size
1 cup · 260 g
294 calories
- Protein
- 11 g14% of calories · 21% DV
- Carbs
- 46 g63% of calories · 17% DV
- Fat
- 7.4 g23% of calories · 9% DV
- Fiber
- 0 g
- Sugars
- 47 g
- Saturated fat
- 3.6 g
- Sodium
- 192 mg
Creme brulee nutritional facts
A cup of creme brulee has 294 calories, 11 g of protein, 46 g of carbs and 7.4 g of fat. USDA lists the cup at 260 g; it does not give a ramekin or individual serving weight. Sources ↓
Calories in creme brulee by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup260 g | 294 | 11 g | 46 g | 7.4 g |
| 1 oz28.3 g | 32 | 1.2 g | 5.0 g | 0.8 g |
| 100 g100 g | 113 | 4.1 g | 18 g | 2.8 g |
Serving weights are USDA’s household measures for this food.
Creme brulee nutrition facts
Per 100 g, 113 calories: 14% from protein, 63% from carbs and 23% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 260 g | % Daily Value |
|---|---|---|---|
| Calories | 113 | 294 | – |
| Total fat | 2.8 g | 7.4 g | 9% |
| Saturated fat | 1.4 g | 3.6 g | 18% |
| Cholesterol | 45 mg | 117 mg | 39% |
| Sodium | 74 mg | 192 mg | 8% |
| Total carbohydrate | 18 g | 46 g | 17% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18 g | 47 g | – |
| Protein | 4.1 g | 11 g | 21% |
| Vitamin D | 1.2 µg | 3.1 µg | 16% |
| Calcium | 115 mg | 299 mg | 23% |
| Iron | 0.2 mg | 0.4 mg | 2% |
| Potassium | 150 mg | 390 mg | 8% |
| Vitamin A | 67 µg | 174 µg | 19% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of creme brulee (294 calories) takes about 93 minutes of walking, roughly 10,500 steps.
Compare calories by serving
A cup of creme brulee has 294 calories, 72 more calories than a half-cup serving of flan (222 calories). The portions weigh 260 g and 153 g, respectively.
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Creme brulee questions
How many calories are in a cup of creme brulee?
A cup of creme brulee (260 g) has 294 calories: 7.4 g fat, 46 g carbs and 11 g protein.
How many calories are in 1 oz of creme brulee?
1 oz of creme brulee (28.3 g) has 32 calories: 0.8 g fat, 5.0 g carbs and 1.2 g protein.
How much protein is in a cup of creme brulee?
A cup of creme brulee (260 g) has 11 g of protein, 21% of the 50 g Daily Value. That is 4.1 g per 100 g.
What does this creme brulee serving include?
USDA lists 1 cup at 260 g and 1 cubic inch at 19 g, but no ramekin or individual serving. The unspecified 130 g quantity is not a defined serving. This entry reports sugars of 17.9 g and total carbs of 17.8 g per 100 g at the source precision.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Creme brulee (FDC ID 2705684, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated