Baked goods and sweets
Rice pudding calories and nutrition
A snack-size container of rice pudding (110 g) has 119 calories, with 3.6 g of protein, 20 g of carbs and 2.4 g of fat. That is 108 calories per 100 g.
Rice pudding. Data: USDA FoodData Central, “Pudding, rice”. USDA lists a snack-size container at 110 g and a cup at 260 g. The headline uses the snack-size container; milk, sweetener and rice proportions vary by recipe.
Serving size
1 snack size container · 110 g
119 calories
- Protein
- 3.6 g12% of calories · 7% DV
- Carbs
- 20 g70% of calories · 7% DV
- Fat
- 2.4 g18% of calories · 3% DV
- Fiber
- 0.3 g
- Sugars
- 13 g
- Saturated fat
- 1.3 g
- Sodium
- 107 mg
Calories in rice pudding by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup260 g | 281 | 8.4 g | 48 g | 5.6 g |
| 1 snack size container110 g | 119 | 3.6 g | 20 g | 2.4 g |
| 100 g100 g | 108 | 3.2 g | 18 g | 2.1 g |
Serving weights are USDA’s household measures for this food.
Rice pudding nutrition facts
Per 100 g, 108 calories: 12% from protein, 70% from carbs and 18% from fat.
| Nutrient | Per 100 g | Per serving1 snack size container · 110 g | % Daily Value |
|---|---|---|---|
| Calories | 108 | 119 | – |
| Total fat | 2.1 g | 2.4 g | 3% |
| Saturated fat | 1.2 g | 1.3 g | 7% |
| Cholesterol | 12 mg | 13 mg | 4% |
| Sodium | 97 mg | 107 mg | 5% |
| Total carbohydrate | 18 g | 20 g | 7% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 12 g | 13 g | – |
| Protein | 3.2 g | 3.6 g | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 95 mg | 105 mg | 8% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Potassium | 125 mg | 138 mg | 3% |
| Vitamin A | 19 µg | 21 µg | 2% |
| Vitamin C | 1.3 mg | 1.4 mg | 2% |
% Daily Value is per serving (1 snack size container), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a snack-size container of rice pudding (119 calories) takes about 37 minutes of walking, roughly 4,300 steps.
Compare calories by serving
A snack-size container of rice pudding has 119 calories, 175 fewer calories than a cup of creme brulee (294 calories). The portions weigh 110 g and 260 g, respectively.
Related foods to explore
Rice pudding questions
How many calories are in a cup of rice pudding?
A cup of rice pudding (260 g) has 281 calories: 5.6 g fat, 48 g carbs (0.8 g of it fiber) and 8.4 g protein.
How many calories are in a snack-size container of rice pudding?
A snack-size container of rice pudding (110 g) has 119 calories: 2.4 g fat, 20 g carbs (0.3 g of it fiber) and 3.6 g protein.
How much protein is in a snack-size container of rice pudding?
A snack-size container of rice pudding (110 g) has 3.6 g of protein, 7% of the 50 g Daily Value. That is 3.2 g per 100 g.
What does this rice pudding serving include?
USDA lists a snack-size container at 110 g and a cup at 260 g. The headline uses the snack-size container; milk, sweetener and rice proportions vary by recipe.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Pudding, rice (FDC ID 2705685, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated