Grains and snacks
Flour tortilla calories and nutrition
1 flour tortilla (49 g) has 146 calories, with 3.9 g of protein, 24.1 g of carbs and 3.7 g of fat. That is 297 calories per 100 g.
Shelf-stable flour tortilla, ready to bake or fry. Data: USDA FoodData Central, “Tortillas, ready-to-bake or -fry, flour, shelf stable”. USDA’s tortilla weighs 49 g; diameter is not given. This is the shelf-stable ready-to-bake-or-fry product, before added filling or cooking oil. Larger burrito tortillas and restaurant products can differ.
Serving size
1 flour tortilla · 49 g
146 calories
- Protein
- 3.9 g11% of calories · 8% DV
- Carbs
- 24.1 g66% of calories · 9% DV
- Fat
- 3.7 g23% of calories · 5% DV
- Fiber
- 1.2 g
- Sugars
- 1.3 g
- Saturated fat
- 0.6 g
- Sodium
- 363.6 mg
Calories in flour tortilla by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 flour tortilla49 g | 146 | 3.9 g | 24.1 g | 3.7 g |
| 2 flour tortillas98 g | 291 | 7.8 g | 48.3 g | 7.4 g |
| 100 g100 g | 297 | 8 g | 49.3 g | 7.6 g |
Serving weights are USDA’s household measures for this food.
Flour tortilla nutrition facts
Per 100 g, 297 calories: 11% from protein, 66% from carbs and 23% from fat.
| Nutrient | Per 100 g | Per serving1 flour tortilla · 49 g | % Daily Value |
|---|---|---|---|
| Calories | 297 | 146 | – |
| Total fat | 7.6 g | 3.7 g | 5% |
| Saturated fat | 1.2 g | 0.6 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 742 mg | 363.6 mg | 16% |
| Total carbohydrate | 49.3 g | 24.1 g | 9% |
| Dietary fiber | 2.4 g | 1.2 g | 4% |
| Total sugars | 2.7 g | 1.3 g | – |
| Protein | 8 g | 3.9 g | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 163 mg | 79.9 mg | 6% |
| Iron | 3.3 mg | 1.6 mg | 9% |
| Potassium | 133 mg | 65.2 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 flour tortilla), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 flour tortilla (146 calories) takes about 46 minutes of walking, roughly 5,200 steps.
Compare calories by serving
1 flour tortilla has 146 calories, 94 more calories than one corn tortilla before baking or frying (52 calories). The portions weigh 49 g and 24 g, respectively.
Related foods to explore
Flour tortilla questions
Do all flour tortillas have the same calories?
No. This record provides 297 calories per 100 g. Its 49 g tortilla has 146 calories. Use the package weight and label for a different tortilla.
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- U.S. Department of Agriculture, FoodData Central: Tortillas, ready-to-bake or -fry, flour, shelf stable (FDC ID 167535, SR Legacy, published 2019-04-01).
- USDA official bulk data, records verified October 29, 2026.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated