Grains and snacks

Rice paper calories and nutrition

1 medium rice paper wrapper (15 g) has 48 calories, with 0.9 g of protein, 10.8 g of carbs and 0.2 g of fat. That is 323 calories per 100 g.

Rice paper wrappers. Data: USDA FoodData Central, “Rice paper”. Wrapper only, before filling; this is not a finished fresh roll or fried spring roll. Diameter and weight follow USDA portions. Use the package dry weight when comparing brands; soaking adds water and changes weight, not the wrapper’s starting calories.

1 medium rice paper wrapper · 15 g

48 calories

Protein: 0.9 g7% of calories · 2% DV
Carbs: 10.8 g90% of calories · 4% DV
Fat: 0.2 g3% of calories · 0% DV

Fiber: 0.1 g
Sugars: 0 g
Saturated fat: 0 g
Sodium: 47.1 mg

Calories in rice paper by serving

USDA calories and macros by portion
Serving	Calories	Protein	Carbs	Fat
1 medium rice paper wrapper15 g	48	0.9 g	10.8 g	0.2 g
1 small rice paper wrapper5 g	16	0.3 g	3.6 g	0.1 g
1 large rice paper wrapper20 g	65	1.2 g	14.5 g	0.2 g
100 g100 g	323	5.9 g	72.3 g	1.1 g

Serving weights are USDA’s household measures for this food.

Rice paper nutrition facts

Per 100 g, 323 calories: 7% from protein, 90% from carbs and 3% from fat.

USDA nutrition facts for Rice paper
Nutrient	Per 100 g	Per serving1 medium rice paper wrapper · 15 g	% Daily Value
Calories	323	48	–
Total fat	1.1 g	0.2 g	0%
Saturated fat	0.3 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Sodium	314 mg	47.1 mg	2%
Total carbohydrate	72.3 g	10.8 g	4%
Dietary fiber	0.5 g	0.1 g	0%
Total sugars	0.3 g	0 g	–
Protein	5.9 g	0.9 g	2%
Vitamin D	0 µg	0 µg	0%
Calcium	7 mg	1.1 mg	0%
Iron	0.3 mg	0 mg	0%
Potassium	64 mg	9.6 mg	0%
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%

% Daily Value is per serving (1 medium rice paper wrapper), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.

How long to walk it off

Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 medium rice paper wrapper (48 calories) takes about 15 minutes of walking, roughly 1,700 steps.

Work it out for your weight and pace →

Compare calories by serving

1 medium rice paper wrapper has 48 calories, about the same as one corn tortilla before baking or frying (52 calories). The portions weigh 15 g and 24 g, respectively.

Related foods to explore

Popcorn31 calories in a cup of air-popped popcorn387 per 100 g
White rice205 calories in a cup of cooked white rice130 per 100 g
Oatmeal166 calories in a cup of oatmeal cooked with water71 per 100 g
Cream of Rice127 calories in a cup of Cream of Rice cooked with water52 per 100 g

All foods →

Rice paper questions

What are the nutrition facts for rice paper?

One medium wrapper (15 g) has 48 calories, 10.8 g carbs, 0.9 g protein and 0.2 g fat. Fillings, sauces and frying oil are separate.

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Sources

USDA FoodData Central, Survey (FNDDS 2021–2023): Rice paper (FDC ID 2708166, Survey (FNDDS), published 2024-10-31).
USDA official bulk data, records verified October 29, 2026.
U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).

Prepared by the KaloCam team · Updated October 21, 2026