Baked goods and sweets
Fortune cookie calories and nutrition
One fortune cookie (8 g) has 30 calories, with 0.3 g of protein, 6.7 g of carbs and 0.2 g of fat. That is 378 calories per 100 g.
Plain fortune cookie. Data: USDA FoodData Central, “Cookies, fortune”. This is a plain cookie without a chocolate coating. Restaurant cookies can differ in size and recipe.
Serving size
1 cookie · 8 g
30 calories
- Protein
- 0.3 g4% of calories · 1% DV
- Carbs
- 6.7 g89% of calories · 2% DV
- Fat
- 0.2 g6% of calories · 0% DV
- Fiber
- 0.1 g
- Sugars
- 3.6 g
- Saturated fat
- 0.1 g
- Sodium
- 2.5 mg
Fortune cookie nutrition facts for one cookie
One plain fortune cookie (8 g) has 30 calories, 6.7 g of carbs and 3.6 g of sugar in USDA’s data. Two cookies have 60 calories; larger cookies or chocolate coatings change the total. Sources ↓
Calories in fortune cookie by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie8 g | 30 | 0.3 g | 6.7 g | 0.2 g |
| 2 cookies16 g | 60 | 0.7 g | 13 g | 0.4 g |
| 1 oz28.3 g | 107 | 1.2 g | 24 g | 0.8 g |
| 100 g100 g | 378 | 4.2 g | 84 g | 2.7 g |
Serving weights are USDA’s household measures for this food.
Fortune cookie nutrition facts
Per 100 g, 378 calories: 4% from protein, 89% from carbs and 6% from fat.
| Nutrient | Per 100 g | Per serving1 cookie · 8 g | % Daily Value |
|---|---|---|---|
| Calories | 378 | 30 | – |
| Total fat | 2.7 g | 0.2 g | 0% |
| Saturated fat | 0.7 g | 0.1 g | 0% |
| Cholesterol | 2.0 mg | 0.2 mg | 0% |
| Sodium | 31 mg | 2.5 mg | 0% |
| Total carbohydrate | 84 g | 6.7 g | 2% |
| Dietary fiber | 1.6 g | 0.1 g | 0% |
| Total sugars | 45 g | 3.6 g | – |
| Protein | 4.2 g | 0.3 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 12 mg | 1.0 mg | 0% |
| Iron | 1.4 mg | 0.1 mg | 1% |
| Potassium | 41 mg | 3.3 mg | 0% |
| Vitamin A | 1.0 µg | 0.1 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cookie), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one fortune cookie (30 calories) takes about 10 minutes of walking, roughly 1,100 steps.
Compare calories by serving
One fortune cookie has 30 calories, 5 fewer calories than one plain unsalted brown rice cake (35 calories). The portions weigh 8 g and 9 g, respectively.
Related foods to explore
Fortune cookie questions
How much sugar is in one fortune cookie?
One fortune cookie (8 g) has 3.6 g of sugar and 0.1 g of fiber.
How much protein is in one fortune cookie?
One fortune cookie (8 g) has 0.3 g of protein, 1% of the 50 g Daily Value. That is 4.2 g per 100 g.
How many calories are in two fortune cookies?
Two fortune cookies (16 g) have 60 calories: 0.4 g fat, 13 g carbs (0.3 g of it fiber) and 0.7 g protein.
Count it without looking it up.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Cookies, fortune (FDC ID 172722, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated