Dairy and eggs
Frozen yogurt calories and nutrition
1 cup of frozen yogurt (175 g) has 222 calories, with 5.3 g of protein, 37.8 g of carbs and 6.3 g of fat. That is 127 calories per 100 g.
Frozen yogurt, not further specified (NFS). Data: USDA FoodData Central, “Frozen yogurt, NFS”. NFS means the type was not further specified. This is not a plain, unsweetened, fat-free or branded product claim. Toppings are separate; a self-serve cup should be weighed.
Serving size
1 cup of frozen yogurt · 175 g
222 calories
- Protein
- 5.3 g9% of calories · 11% DV
- Carbs
- 37.8 g66% of calories · 14% DV
- Fat
- 6.3 g25% of calories · 8% DV
- Fiber
- 0 g
- Sugars
- 34.8 g
- Saturated fat
- 4.1 g
- Sodium
- 110.3 mg
Calories in frozen yogurt by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup of frozen yogurt175 g | 222 | 5.3 g | 37.8 g | 6.3 g |
| 1 small ice cream cup of frozen yogurt160 g | 203 | 4.8 g | 34.6 g | 5.8 g |
| 1 medium ice cream cup of frozen yogurt320 g | 406 | 9.6 g | 69.1 g | 11.5 g |
| 100 g100 g | 127 | 3 g | 21.6 g | 3.6 g |
Serving weights are USDA’s household measures for this food.
Frozen yogurt nutrition facts
Per 100 g, 127 calories: 9% from protein, 66% from carbs and 25% from fat.
| Nutrient | Per 100 g | Per serving1 cup of frozen yogurt · 175 g | % Daily Value |
|---|---|---|---|
| Calories | 127 | 222 | – |
| Total fat | 3.6 g | 6.3 g | 8% |
| Saturated fat | 2.3 g | 4.1 g | 20% |
| Cholesterol | 13 mg | 22.8 mg | 8% |
| Sodium | 63 mg | 110.3 mg | 5% |
| Total carbohydrate | 21.6 g | 37.8 g | 14% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 19.9 g | 34.8 g | – |
| Protein | 3 g | 5.3 g | 11% |
| Vitamin D | 0.1 µg | 0.2 µg | 1% |
| Calcium | 100 mg | 175 mg | 13% |
| Iron | 0.5 mg | 0.8 mg | 4% |
| Potassium | 156 mg | 273 mg | 6% |
| Vitamin A | 49 µg | 85.8 µg | 10% |
| Vitamin C | 0.7 mg | 1.2 mg | 1% |
% Daily Value is per serving (1 cup of frozen yogurt), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 cup of frozen yogurt (222 calories) takes about 70 minutes of walking, roughly 8,000 steps.
Compare calories by serving
1 cup of frozen yogurt has 222 calories, 85 more calories than a half-cup scoop of vanilla ice cream (137 calories). The portions weigh 175 g and 66 g, respectively.
Related foods to explore
Frozen yogurt questions
How many frozen yogurt kcal are in a small cup?
The USDA small ice cream cup is 160 g, providing 203 calories. Its 1-cup measure is 175 g; cup labels do not guarantee the same weight.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Frozen yogurt, NFS (FDC ID 2705451, Survey (FNDDS), published 2024-10-31).
- USDA official bulk data, records verified October 29, 2026.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated