Meat and poultry
93/7 ground beef calories and nutrition
A 4 oz serving of raw 93/7 ground beef (113 g) has 172 calories, with 24 g of protein, 0 g of carbs and 7.9 g of fat. That is 152 calories per 100 g.
Raw ground beef, 93% lean and 7% fat. Data: USDA FoodData Central, “Beef, ground, 93% lean meat / 7% fat, raw”. The raw state matches the 90/10 ground beef page. Cooking changes water and fat content; a raw serving does not imply the same cooked weight.
Serving size
4 oz, raw · 113 g
172 calories
- Protein
- 24 g57% of calories · 47% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 7.9 g43% of calories · 10% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 3.3 g
- Sodium
- 75 mg
93/7 ground beef nutrition facts
The stated USDA serving (113 g) has 172 calories, 24 g protein, 0 g carbs and 7.9 g fat. Raw ground beef, 93% lean and 7% fat. Sources ↓
Calories in 93/7 ground beef by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz, raw113 g | 172 | 24 g | 0 g | 7.9 g |
| 100 g100 g | 152 | 21 g | 0 g | 7.0 g |
Serving weights are USDA’s household measures for this food.
93/7 ground beef nutrition facts
Per 100 g, 152 calories: 57% from protein, 0% from carbs and 43% from fat.
| Nutrient | Per 100 g | Per serving4 oz, raw · 113 g | % Daily Value |
|---|---|---|---|
| Calories | 152 | 172 | – |
| Total fat | 7.0 g | 7.9 g | 10% |
| Saturated fat | 2.9 g | 3.3 g | 16% |
| Cholesterol | 63 mg | 71 mg | 24% |
| Sodium | 66 mg | 75 mg | 3% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 21 g | 24 g | 47% |
| Vitamin D | 0.1 µg | 0.1 µg | 1% |
| Calcium | 10 mg | 11 mg | 1% |
| Iron | 2.3 mg | 2.6 mg | 15% |
| Potassium | 336 mg | 380 mg | 8% |
| Vitamin A | 4.0 µg | 4.5 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (4 oz, raw), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 4 oz serving of raw 93/7 ground beef (172 calories) takes about 54 minutes of walking, roughly 6,200 steps.
Compare calories by serving
A 4 oz serving of raw 93/7 ground beef has 172 calories, 27 fewer calories than a 4 oz serving of raw 90/10 ground beef (199 calories).
Related foods to explore
93/7 ground beef questions
How much protein is in a 4 oz serving of raw 93/7 ground beef?
A 4 oz serving of raw 93/7 ground beef (113 g) has 24 g of protein, 47% of the 50 g Daily Value. That is 21 g per 100 g.
What is the nutritional value of 93/7 ground beef?
The 4 oz raw portion has 172 calories, 24 g protein and 7.9 g fat.
What is the nutrition of 93/7 ground beef per serving?
The ratio means 93% lean and 7% fat by raw weight. USDA’s 4 oz raw portion has 172 calories.
What does 93% lean ground beef nutrition include?
For this 93% lean raw beef, 4 oz provides 24 g of protein and 7.9 g of fat.
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- U.S. Department of Agriculture, FoodData Central: Beef, ground, 93% lean meat / 7% fat, raw (FDC ID 173110, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated