Condiments
Guacamole calories and nutrition
A tablespoon of guacamole (15 g) has 23 calories, with 0.3 g of protein, 1.3 g of carbs and 2.1 g of fat. That is 155 calories per 100 g.
Prepared guacamole. Data: USDA FoodData Central, “Guacamole, NFS”. This is prepared guacamole, not plain avocado. Added ingredients and serving weights vary by recipe.
Serving size
1 tablespoon · 15 g
23 calories
- Protein
- 0.3 g5% of calories · 1% DV
- Carbs
- 1.3 g20% of calories · 0% DV
- Fat
- 2.1 g75% of calories · 3% DV
- Fiber
- 1.0 g
- Sugars
- 0.1 g
- Saturated fat
- 0.3 g
- Sodium
- 52 mg
Calories in guacamole by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 23 | 0.3 g | 1.3 g | 2.1 g |
| 1 individual container70 g | 109 | 1.4 g | 5.9 g | 9.9 g |
| 100 g100 g | 155 | 1.9 g | 8.4 g | 14 g |
Serving weights are USDA’s household measures for this food.
Guacamole nutrition facts
Per 100 g, 155 calories: 5% from protein, 20% from carbs and 75% from fat.
| Nutrient | Per 100 g | Per serving1 tablespoon · 15 g | % Daily Value |
|---|---|---|---|
| Calories | 155 | 23 | – |
| Total fat | 14 g | 2.1 g | 3% |
| Saturated fat | 2.1 g | 0.3 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 344 mg | 52 mg | 2% |
| Total carbohydrate | 8.4 g | 1.3 g | 0% |
| Dietary fiber | 6.5 g | 1.0 g | 3% |
| Total sugars | 0.7 g | 0.1 g | – |
| Protein | 1.9 g | 0.3 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 12 mg | 1.8 mg | 0% |
| Iron | 0.5 mg | 0.1 mg | 0% |
| Potassium | 472 mg | 71 mg | 2% |
| Vitamin A | 7.0 µg | 1.1 µg | 0% |
| Vitamin C | 10 mg | 1.5 mg | 2% |
% Daily Value is per serving (1 tablespoon), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a tablespoon of guacamole (23 calories) takes about 7 minutes of walking, roughly 800 steps.
Compare calories by serving
A tablespoon of guacamole has 23 calories, 48 fewer calories than a 2 tbsp serving of hummus (71 calories). The portions weigh 15 g and 30 g, respectively.
Related foods to explore
Guacamole questions
How many calories are in a tablespoon of guacamole?
A tablespoon of guacamole (15 g) has 23 calories: 2.1 g fat, 1.3 g carbs (1.0 g of it fiber) and 0.3 g protein.
How many calories are in one individual container of guacamole?
One individual container of guacamole (70 g) has 109 calories: 9.9 g fat, 5.9 g carbs (4.5 g of it fiber) and 1.4 g protein.
How much protein is in a tablespoon of guacamole?
A tablespoon of guacamole (15 g) has 0.3 g of protein, 1% of the 50 g Daily Value. That is 1.9 g per 100 g.
What does this guacamole serving include?
This is prepared guacamole, not plain avocado. Added ingredients and serving weights vary by recipe.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Guacamole, NFS (FDC ID 2709307, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated