Prepared foods
Meatloaf calories and nutrition
A medium slice of meatloaf (108 g) has 218 calories, with 18.9 g of protein, 7.8 g of carbs and 11.9 g of fat. That is 202 calories per 100 g.
Meatloaf, meat type not specified. Data: USDA FoodData Central, “Meat loaf, NS as to type of meat”. USDA does not specify the meat type in this survey entry. It is not a beef-only, turkey-only or stuffed meatloaf recipe. Breadcrumbs, meat fat, glaze and slice thickness change the result; log side dishes separately.
Serving size
1 medium slice · 108 g
218 calories
- Protein
- 18.9 g35% of calories · 38% DV
- Carbs
- 7.8 g15% of calories · 3% DV
- Fat
- 11.9 g50% of calories · 15% DV
- Fiber
- 0.4 g
- Sugars
- 2 g
- Saturated fat
- 4.5 g
- Sodium
- 449.3 mg
Calories in meatloaf by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium slice108 g | 218 | 18.9 g | 7.8 g | 11.9 g |
| 1 thin slice86 g | 174 | 15.1 g | 6.2 g | 9.5 g |
| 1 large slice144 g | 291 | 25.2 g | 10.4 g | 15.8 g |
| 100 g100 g | 202 | 17.5 g | 7.2 g | 11 g |
Serving weights are USDA’s household measures for this food.
Meatloaf nutrition facts
Per 100 g, 202 calories: 35% from protein, 15% from carbs and 50% from fat.
| Nutrient | Per 100 g | Per serving1 medium slice · 108 g | % Daily Value |
|---|---|---|---|
| Calories | 202 | 218 | – |
| Total fat | 11 g | 11.9 g | 15% |
| Saturated fat | 4.1 g | 4.5 g | 22% |
| Cholesterol | 78 mg | 84.2 mg | 28% |
| Sodium | 416 mg | 449.3 mg | 20% |
| Total carbohydrate | 7.2 g | 7.8 g | 3% |
| Dietary fiber | 0.4 g | 0.4 g | 2% |
| Total sugars | 1.8 g | 2 g | – |
| Protein | 17.5 g | 18.9 g | 38% |
| Vitamin D | 0.3 µg | 0.3 µg | 2% |
| Calcium | 65 mg | 70.2 mg | 5% |
| Iron | 2.1 mg | 2.2 mg | 12% |
| Potassium | 273 mg | 294.8 mg | 6% |
| Vitamin A | 22 µg | 23.8 µg | 3% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
% Daily Value is per serving (1 medium slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium slice of meatloaf (218 calories) takes about 69 minutes of walking, roughly 7,800 steps.
Compare calories by serving
A medium slice of meatloaf has 218 calories, 58 more calories than three frozen Italian-style meatballs (160 calories). The portions weigh 108 g and 56 g, respectively.
Related foods to explore
Meatloaf questions
How many calories are in a large meatloaf slice?
A large slice of meatloaf (144 g) has 291 calories: 15.8 g fat, 10.4 g carbs (0.6 g of it fiber) and 25.2 g protein.
How much protein is in a medium slice of meatloaf?
A medium slice of meatloaf (108 g) has 18.9 g of protein, 38% of the 50 g Daily Value. That is 17.5 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Meat loaf, NS as to type of meat (FDC ID 2706579, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated