Meat and poultry
Pork chop calories and nutrition
One broiled center-loin pork chop without bone (157 g) has 328 calories, with 40 g of protein, 0 g of carbs and 17 g of fat. That is 209 calories per 100 g.
Broiled bone-in center-loin pork chop, edible lean and fat. Data: USDA FoodData Central, “Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled”. The cut is bone-in, but serving weights exclude bone and other refuse. The cooked portion includes both lean meat and fat; breading is excluded.
Serving size
1 cooked chop, bone excluded · 157 g
328 calories
- Protein
- 40 g51% of calories · 80% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 17 g49% of calories · 22% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 5.5 g
- Sodium
- 86 mg
Calories in pork chop by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cooked chop, bone excluded157 g | 328 | 40 g | 0 g | 17 g |
| 3 oz, broiled85 g | 178 | 22 g | 0 g | 9.4 g |
| 100 g100 g | 209 | 26 g | 0 g | 11 g |
Serving weights are USDA’s household measures for this food.
Pork chop nutrition facts
Per 100 g, 209 calories: 51% from protein, 0% from carbs and 49% from fat.
| Nutrient | Per 100 g | Per serving1 cooked chop, bone excluded · 157 g | % Daily Value |
|---|---|---|---|
| Calories | 209 | 328 | – |
| Total fat | 11 g | 17 g | 22% |
| Saturated fat | 3.5 g | 5.5 g | 28% |
| Cholesterol | 84 mg | 132 mg | 44% |
| Sodium | 55 mg | 86 mg | 4% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 26 g | 40 g | 80% |
| Vitamin D | 0.8 µg | 1.3 µg | 6% |
| Calcium | 24 mg | 38 mg | 3% |
| Iron | 0.8 mg | 1.2 mg | 7% |
| Potassium | 344 mg | 540 mg | 11% |
| Vitamin A | 2.0 µg | 3.1 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cooked chop, bone excluded), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one broiled center-loin pork chop without bone (328 calories) takes about 103 minutes of walking, roughly 11,800 steps.
Compare calories by serving
One broiled center-loin pork chop without bone has 328 calories, about twice the calories of a 3 oz serving of grilled lean ribeye steak (176 calories). The portions weigh 157 g and 85 g, respectively.
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Pork chop questions
How much protein is in one broiled center-loin pork chop without bone?
One broiled center-loin pork chop without bone (157 g) has 40 g of protein, 80% of the 50 g Daily Value. That is 26 g per 100 g.
How many calories are in a 3 oz serving of broiled pork chop?
A 3 oz serving of broiled pork chop (85 g) has 178 calories: 9.4 g fat, 0 g carbs and 22 g protein.
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- U.S. Department of Agriculture, FoodData Central: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (FDC ID 167827, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated