Meat and poultry
Ribeye steak calories and nutrition
A 3 oz serving of grilled lean ribeye steak (85 g) has 176 calories, with 24 g of protein, 0 g of carbs and 9.0 g of fat. That is 207 calories per 100 g.
Grilled boneless ribeye, lean meat only. Data: USDA FoodData Central, “Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled”. Boneless lip-on cut, all grades, trimmed to 1/8 inch before cooking; these numbers count only the separable lean. Eating the visible fat changes the total.
Serving size
3 oz, grilled lean meat · 85 g
176 calories
- Protein
- 24 g54% of calories · 48% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 9.0 g46% of calories · 12% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 3.6 g
- Sodium
- 50 mg
Calories in ribeye steak by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, grilled lean meat85 g | 176 | 24 g | 0 g | 9.0 g |
| 1 steak, lean meat only291 g | 602 | 81 g | 0 g | 31 g |
| 100 g100 g | 207 | 28 g | 0 g | 11 g |
Serving weights are USDA’s household measures for this food.
Ribeye steak nutrition facts
Per 100 g, 207 calories: 54% from protein, 0% from carbs and 46% from fat.
| Nutrient | Per 100 g | Per serving3 oz, grilled lean meat · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 207 | 176 | – |
| Total fat | 11 g | 9.0 g | 12% |
| Saturated fat | 4.2 g | 3.6 g | 18% |
| Cholesterol | 79 mg | 67 mg | 22% |
| Sodium | 59 mg | 50 mg | 2% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 28 g | 24 g | 48% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 7.0 mg | 6.0 mg | 0% |
| Iron | 2.5 mg | 2.2 mg | 12% |
| Potassium | 296 mg | 252 mg | 5% |
| Vitamin A | 2.0 µg | 1.7 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, grilled lean meat), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of grilled lean ribeye steak (176 calories) takes about 55 minutes of walking, roughly 6,300 steps.
Compare calories by serving
A 3 oz serving of grilled lean ribeye steak has 176 calories, 438 fewer calories than one grilled New York strip steak (614 calories). The portions weigh 85 g and 221 g, respectively.
Related foods to explore
Ribeye steak questions
How much protein is in a 3 oz serving of grilled lean ribeye steak?
A 3 oz serving of grilled lean ribeye steak (85 g) has 24 g of protein, 48% of the 50 g Daily Value. That is 28 g per 100 g.
How many calories are in ribeye steak?
A 3 oz serving of the grilled lean meat has 176 calories. Eating separable visible fat adds to this reference.
How many calories are in one grilled ribeye steak with separable fat removed?
One grilled ribeye steak with separable fat removed (291 g) has 602 calories: 31 g fat, 0 g carbs and 81 g protein.
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- U.S. Department of Agriculture, FoodData Central: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (FDC ID 171209, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated