Meat and poultry
New York strip steak calories and nutrition
Also called New York steak or strip steak.
One grilled New York strip steak (221 g) has 614 calories, with 58 g of protein, 0 g of carbs and 41 g of fat. That is 278 calories per 100 g.
Grilled Choice New York strip steak, edible lean and fat. Data: USDA FoodData Central, “Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled”. Choice top-loin cut, trimmed to 1/8 inch of fat before grilling; edible lean and fat are included. This is the strip cut, not top sirloin.
Serving size
1 grilled steak · 221 g
614 calories
- Protein
- 58 g39% of calories · 116% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 41 g61% of calories · 52% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 16 g
- Sodium
- 115 mg
Calories in new York strip steak by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 grilled steak221 g | 614 | 58 g | 0 g | 41 g |
| 3 oz, grilled85 g | 236 | 22 g | 0 g | 16 g |
| 100 g100 g | 278 | 26 g | 0 g | 18 g |
Serving weights are USDA’s household measures for this food.
New York strip steak nutrition facts
Per 100 g, 278 calories: 39% from protein, 0% from carbs and 61% from fat.
| Nutrient | Per 100 g | Per serving1 grilled steak · 221 g | % Daily Value |
|---|---|---|---|
| Calories | 278 | 614 | – |
| Total fat | 18 g | 41 g | 52% |
| Saturated fat | 7.3 g | 16 g | 80% |
| Cholesterol | 97 mg | 214 mg | 71% |
| Sodium | 52 mg | 115 mg | 5% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 26 g | 58 g | 116% |
| Vitamin D | 0.3 µg | 0.7 µg | 3% |
| Calcium | 17 mg | 38 mg | 3% |
| Iron | 1.8 mg | 3.9 mg | 21% |
| Potassium | 316 mg | 698 mg | 15% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 grilled steak), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one grilled New York strip steak (614 calories) takes about 193 minutes of walking, roughly 22,000 steps.
Compare calories by serving
One grilled New York strip steak has 614 calories, 438 more calories than a 3 oz serving of grilled lean ribeye steak (176 calories). The portions weigh 221 g and 85 g, respectively.
Related foods to explore
New York strip steak questions
How much protein is in one grilled New York strip steak?
One grilled New York strip steak (221 g) has 58 g of protein, 116% of the 50 g Daily Value. That is 26 g per 100 g.
What is New York steak nutrition per 3 oz?
The grilled Choice strip steak has 236 calories, 22 g protein and 16 g fat per 3 oz.
How many calories are in a 3 oz serving of grilled New York strip steak?
A 3 oz serving of grilled New York strip steak (85 g) has 236 calories: 16 g fat, 0 g carbs and 22 g protein.
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- U.S. Department of Agriculture, FoodData Central: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (FDC ID 168718, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated