Prepared foods
Miso soup calories and nutrition
A cup of miso soup (245 g) has 59 calories, with 5.4 g of protein, 5.6 g of carbs and 2.1 g of fat. That is 24 calories per 100 g.
Miso soup with tofu and scallions. Data: USDA FoodData Central, “Soup, miso or tofu”. USDA labels this record miso or tofu soup; its recipe contains miso, soft tofu, scallions and broth. These are ready-to-eat soup values, not miso paste. Other broths and added noodles or rice change the recipe.
Serving size
1 cup · 245 g
59 calories
- Protein
- 5.4 g34% of calories · 11% DV
- Carbs
- 5.6 g36% of calories · 2% DV
- Fat
- 2.1 g30% of calories · 3% DV
- Fiber
- 1.5 g
- Sugars
- 1.9 g
- Saturated fat
- 0.4 g
- Sodium
- 1144 mg
Miso soup nutritional value
A cup of miso soup (245 g) has 59 calories, 5.4 g protein, 5.6 g carbs and 2.1 g fat. Miso soup with tofu and scallions. Sources ↓
Calories in miso soup by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 59 | 5.4 g | 5.6 g | 2.1 g |
| 100 g100 g | 24 | 2.2 g | 2.3 g | 0.8 g |
Serving weights are USDA’s household measures for this food.
Miso soup nutrition facts
Per 100 g, 24 calories: 34% from protein, 36% from carbs and 30% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 245 g | % Daily Value |
|---|---|---|---|
| Calories | 24 | 59 | – |
| Total fat | 0.8 g | 2.1 g | 3% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Cholesterol | 1.0 mg | 2.5 mg | 1% |
| Sodium | 467 mg | 1144 mg | 50% |
| Total carbohydrate | 2.3 g | 5.6 g | 2% |
| Dietary fiber | 0.6 g | 1.5 g | 5% |
| Total sugars | 0.8 g | 1.9 g | – |
| Protein | 2.2 g | 5.4 g | 11% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 25 mg | 61 mg | 5% |
| Iron | 0.5 mg | 1.2 mg | 6% |
| Potassium | 77 mg | 189 mg | 4% |
| Vitamin A | 5.0 µg | 12 µg | 1% |
| Vitamin C | 1.9 mg | 4.7 mg | 5% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of miso soup (59 calories) takes about 19 minutes of walking, roughly 2,100 steps.
Compare calories by serving
A cup of miso soup has 59 calories, 46 fewer calories than a cup of pozole (105 calories).
Related foods to explore
Miso soup questions
How much protein is in a cup of miso soup?
A cup of miso soup (245 g) has 5.4 g of protein, 11% of the 50 g Daily Value. That is 2.2 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Soup, miso or tofu (FDC ID 2707455, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated