Prepared foods
Pozole calories and nutrition
A cup of pozole (245 g) has 105 calories, with 8.3 g of protein, 11 g of carbs and 3.0 g of fat. That is 43 calories per 100 g.
Chicken and hominy soup. Data: USDA FoodData Central, “Soup, pozole”. This USDA pozole recipe uses chicken, hominy, vegetables and broth. It does not identify a red or green variety; richer pork recipes and added toppings can differ.
Serving size
1 cup · 245 g
105 calories
- Protein
- 8.3 g31% of calories · 17% DV
- Carbs
- 11 g43% of calories · 4% DV
- Fat
- 3.0 g26% of calories · 4% DV
- Fiber
- 2.2 g
- Sugars
- 2.4 g
- Saturated fat
- 0.7 g
- Sodium
- 608 mg
Calories in pozole by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 105 | 8.3 g | 11 g | 3.0 g |
| 100 g100 g | 43 | 3.4 g | 4.6 g | 1.2 g |
Serving weights are USDA’s household measures for this food.
Pozole nutrition facts
Per 100 g, 43 calories: 31% from protein, 43% from carbs and 26% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 245 g | % Daily Value |
|---|---|---|---|
| Calories | 43 | 105 | – |
| Total fat | 1.2 g | 3.0 g | 4% |
| Saturated fat | 0.3 g | 0.7 g | 3% |
| Cholesterol | 12 mg | 29 mg | 10% |
| Sodium | 248 mg | 608 mg | 26% |
| Total carbohydrate | 4.6 g | 11 g | 4% |
| Dietary fiber | 0.9 g | 2.2 g | 8% |
| Total sugars | 1.0 g | 2.4 g | – |
| Protein | 3.4 g | 8.3 g | 17% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 10 mg | 25 mg | 2% |
| Iron | 0.3 mg | 0.6 mg | 4% |
| Potassium | 103 mg | 252 mg | 5% |
| Vitamin A | 28 µg | 69 µg | 8% |
| Vitamin C | 3.7 mg | 9.1 mg | 10% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of pozole (105 calories) takes about 33 minutes of walking, roughly 3,800 steps.
Compare calories by serving
A cup of pozole has 105 calories, 46 more calories than a cup of miso soup (59 calories).
Related foods to explore
Pozole questions
How much protein is in a cup of pozole?
A cup of pozole (245 g) has 8.3 g of protein, 17% of the 50 g Daily Value. That is 3.4 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Soup, pozole (FDC ID 2707129, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated