Grains and snacks
Onion rings calories and nutrition
Six breaded and fried onion rings (39 g) have 160 calories, with 1.5 g of protein, 17 g of carbs and 9.8 g of fat. That is 411 calories per 100 g.
Breaded and fried onion rings. Data: USDA FoodData Central, “Fast foods, onion rings, breaded and fried”. Six rings are one-third of the listed 18-ring package. Ring size, breading and frying oil can change the serving weight.
Serving size
6 rings · 39 g
160 calories
- Protein
- 1.5 g4% of calories · 3% DV
- Carbs
- 17 g42% of calories · 6% DV
- Fat
- 9.8 g54% of calories · 13% DV
- Fiber
- 1.1 g
- Sugars
- 2.1 g
- Saturated fat
- 1.6 g
- Sodium
- 303 mg
Onion Rings Nutrition Facts for the listed serving
The listed serving (39 g) has 160 calories, 1.5 g protein, 17 g carbs and 9.8 g fat. Breaded and fried onion rings. Sources ↓
Calories in onion rings by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 rings39 g | 160 | 1.5 g | 17 g | 9.8 g |
| ½ serving19.5 g | 80 | 0.8 g | 8.5 g | 4.9 g |
| 2 servings78 g | 321 | 3.0 g | 34 g | 20 g |
| 100 g100 g | 411 | 3.9 g | 44 g | 25 g |
Serving weights are USDA’s household measures for this food.
Onion rings nutrition facts
Per 100 g, 411 calories: 4% from protein, 42% from carbs and 54% from fat.
| Nutrient | Per 100 g | Per serving6 rings · 39 g | % Daily Value |
|---|---|---|---|
| Calories | 411 | 160 | – |
| Total fat | 25 g | 9.8 g | 13% |
| Saturated fat | 4.2 g | 1.6 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 776 mg | 303 mg | 13% |
| Total carbohydrate | 44 g | 17 g | 6% |
| Dietary fiber | 2.7 g | 1.1 g | 4% |
| Total sugars | 5.4 g | 2.1 g | – |
| Protein | 3.9 g | 1.5 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 115 mg | 45 mg | 3% |
| Iron | 0.8 mg | 0.3 mg | 2% |
| Potassium | 167 mg | 65 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 1.4 mg | 0.5 mg | 1% |
% Daily Value is per serving (6 rings), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So six breaded and fried onion rings (160 calories) take about 50 minutes of walking, roughly 5,800 steps.
Compare calories by serving
Six breaded and fried onion rings have 160 calories, about the same as ten oven-heated tater tots (152 calories). The portions weigh 39 g and 79 g, respectively.
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Onion rings questions
How much protein is in six breaded and fried onion rings?
Six breaded and fried onion rings (39 g) have 1.5 g of protein, 3% of the 50 g Daily Value. That is 3.9 g per 100 g.
How much fiber is in six breaded and fried onion rings?
Six breaded and fried onion rings (39 g) have 1.1 g of fiber, 4% of the 28 g Daily Value. That is 2.7 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Fast foods, onion rings, breaded and fried (FDC ID 170697, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated