Fruits
Persimmon calories and nutrition
One Japanese persimmon (168 g) has 118 calories, with 1 g of protein, 31.2 g of carbs and 0.3 g of fat. That is 70 calories per 100 g.
Raw Japanese persimmon. Data: USDA FoodData Central, “Persimmons, japanese, raw”. These values describe raw Japanese persimmons, not dried fruit or the separate American persimmon species. A fruit is the USDA 168 g edible portion; actual fruit weights vary.
Serving size
1 fruit, 2½-inch diameter · 168 g
118 calories
- Protein
- 1 g3% of calories · 2% DV
- Carbs
- 31.2 g95% of calories · 11% DV
- Fat
- 0.3 g2% of calories · 0% DV
- Fiber
- 6 g
- Sugars
- 21.1 g
- Saturated fat
- 0 g
- Sodium
- 1.7 mg
Calories in persimmon by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit, 2½-inch diameter168 g | 118 | 1 g | 31.2 g | 0.3 g |
| ½ fruit84 g | 59 | 0.5 g | 15.6 g | 0.2 g |
| 100 g100 g | 70 | 0.6 g | 18.6 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Persimmon nutrition facts
Per 100 g, 70 calories: 3% from protein, 95% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 fruit, 2½-inch diameter · 168 g | % Daily Value |
|---|---|---|---|
| Calories | 70 | 118 | – |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 1.7 mg | 0% |
| Total carbohydrate | 18.6 g | 31.2 g | 11% |
| Dietary fiber | 3.6 g | 6 g | 22% |
| Total sugars | 12.5 g | 21.1 g | – |
| Protein | 0.6 g | 1 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 8 mg | 13.4 mg | 1% |
| Iron | 0.2 mg | 0.3 mg | 1% |
| Potassium | 161 mg | 270.5 mg | 6% |
| Vitamin A | 81 µg | 136.1 µg | 15% |
| Vitamin C | 7.5 mg | 12.6 mg | 14% |
% Daily Value is per serving (1 fruit, 2½-inch diameter), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Japanese persimmon (118 calories) takes about 37 minutes of walking, roughly 4,200 steps.
Compare calories by serving
One Japanese persimmon has 118 calories, about twice the calories of a medium peach (59 calories). The portions weigh 168 g and 150 g, respectively.
Related foods to explore
Persimmon questions
How many calories are in half a persimmon?
Half of the USDA Japanese persimmon portion weighs 84 g and has 59 calories.
Count it without looking it up.
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- U.S. Department of Agriculture, FoodData Central: Persimmons, japanese, raw (FDC ID 169941, SR Legacy, published 2019-04-01).
- USDA bulk records verified October 29, 2026; original archive retained locally.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA bulk records verified .
Prepared by the KaloCam team · Updated