Restaurant and brand foods · Philadelphia USA
Philadelphia Cream Cheese calories and nutrition
Also called Original Cream Cheese.
One ounce of Philadelphia Original Cream Cheese has 100 calories, with 2 g of protein, 1 g of carbs and 10 g of fat (Philadelphia USA).
Official name: Original Cream Cheese. Serving: 1 oz (28g/ 1/8 package) · 28 g. US Philadelphia Original Cream Cheese brick, 1 oz (28 g; 1/8 package). This is not the tub spread, whipped, light, or lactose-free version.
Official cream cheese nutrition
One official 1 oz serving has 100 calories, 2 g protein, 1 g carbs and 10 g fat. This is the US Original Cream Cheese brick. Sources ↓
Philadelphia Cream Cheese nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving1 oz (28g/ 1/8 package) · 28 g | % Daily Value |
|---|---|---|
| Calories | 100 | – |
| Total fat | 10 g | 12% |
| Saturated fat | 6 g | 29% |
| Trans fat | 0 g | – |
| Cholesterol | 30 mg | 10% |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 1 g | – |
| Added sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Caffeine | Not published | – |
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one ounce of Philadelphia Original Cream Cheese (100 calories) takes about 31 minutes of walking, roughly 3,600 steps.
Compare calories by serving
One ounce of Philadelphia Original Cream Cheese has 100 calories, about the same as ½ cup of cottage cheese (110 calories). The portions weigh 28 g and 112.5 g, respectively.
Related foods to explore
Philadelphia Cream Cheese questions
What does Philly cream cheese nutrition list per ounce?
The stated US serving has 100 calories, 2 g protein, 1 g carbs and 10 g fat. Use the exact labeled product and portion.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- Philadelphia: Original Cream Cheese (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Philadelphia. Brand names are trademarks of their owners. US menu data from Philadelphia's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated