Vegetables
Radish calories and nutrition
A cup of sliced raw radishes (116 g) has 19 calories, with 0.8 g of protein, 3.9 g of carbs and 0.1 g of fat. That is 16 calories per 100 g.
Radishes, raw. Data: USDA FoodData Central, “Radishes, raw”. Raw radishes, without dressing or added salt. This is not a pickled radish entry.
Serving size
1 cup, sliced · 116 g
19 calories
- Protein
- 0.8 g16% of calories · 2% DV
- Carbs
- 3.9 g79% of calories · 1% DV
- Fat
- 0.1 g5% of calories · 0% DV
- Fiber
- 1.9 g
- Sugars
- 2.2 g
- Saturated fat
- 0 g
- Sodium
- 45.2 mg
Food value of radishes
For 1 cup, sliced (116 g), USDA reports 19 calories, 0.8 g protein, 3.9 g carbs and 0.1 g fat. Raw radishes, without dressing or added salt. This is not a pickled radish entry. Sources ↓
Calories in radish by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced116 g | 19 | 0.8 g | 3.9 g | 0.1 g |
| 1 medium radish4.5 g | 1 | 0 g | 0.2 g | 0 g |
| 100 g100 g | 16 | 0.7 g | 3.4 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Radish nutrition facts
Per 100 g, 16 calories: 16% from protein, 79% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 cup, sliced · 116 g | % Daily Value |
|---|---|---|---|
| Calories | 16 | 19 | – |
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 39 mg | 45.2 mg | 2% |
| Total carbohydrate | 3.4 g | 3.9 g | 1% |
| Dietary fiber | 1.6 g | 1.9 g | 7% |
| Total sugars | 1.9 g | 2.2 g | – |
| Protein | 0.7 g | 0.8 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 25 mg | 29 mg | 2% |
| Iron | 0.3 mg | 0.4 mg | 2% |
| Potassium | 233 mg | 270.3 mg | 6% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 14.8 mg | 17.2 mg | 19% |
% Daily Value is per serving (1 cup, sliced), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of sliced raw radishes (19 calories) takes about 6 minutes of walking, roughly 700 steps.
Compare calories by serving
A cup of sliced raw radishes has 19 calories, 15 more calories than a 1 oz serving of mini cucumber (4 calories). The portions weigh 116 g and 28.3 g, respectively.
Related foods to explore
Radish questions
How many calories are in a cup of sliced raw radishes?
A cup of sliced raw radishes (116 g) has 19 calories: 0.1 g fat, 3.9 g carbs (1.9 g of it fiber) and 0.8 g protein.
What food and preparation do these values cover?
Raw radishes, without dressing or added salt. This is not a pickled radish entry.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Radishes, raw (FDC ID 169276, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated
USDA official bulk archive acquired October 26, 2026; this record verified October 29, 2026. Nutrients are scaled from per 100 g; calories are rounded to whole kcal and other amounts to at most one decimal, with trailing zeros removed.