Restaurant and brand foods · Subway USA
Subway Bread calories and nutrition
Also called 6" Artisan Italian Bread, 6" Hearty Multigrain Bread, 6" Italian Herbs & Cheese Bread or 6" Artisan Flatbread.
A 6-inch portion of Subway Artisan Italian Bread has 210 calories, with 8 g of protein, 39 g of carbs and 2 g of fat (Subway USA).
Official name: 6" Artisan Italian Bread. Serving: 6" Artisan Italian Bread (71 g) · 71 g. Subway October 2026 US guide. Bread-only 6-inch portions, without sandwich fillings. Vitamins A/C and calcium/iron are printed only as percentages in this guide; numeric amounts remain Not published.
Official US nutrition at a glance
The stated serving provides 210 calories. Published amounts and any missing values are listed below; use the exact product and portion shown. Sources ↓
Compare sizes and types
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Artisan Italian Bread6" Artisan Italian Bread (71 g) · 71 g | 210 | 8 g | 39 g | 2 g | 380 mg |
| 6" Hearty Multigrain Bread6" Hearty Multigrain Bread (71 g) · 71 g | 200 | 9 g | 36 g | 3 g | 350 mg |
| 6" Italian Herbs & Cheese Bread6" Italian Herbs & Cheese Bread (82 g) · 82 g | 250 | 10 g | 42 g | 5 g | 580 mg |
| 6" Artisan Flatbread6" Artisan Flatbread (78 g) · 78 g | 220 | 6 g | 39 g | 4 g | 380 mg |
Subway Bread nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6" Artisan Italian Bread
| Nutrient | Per serving6" Artisan Italian Bread (71 g) · 71 g | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Total fat | 2 g | 3%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 380 mg | 17%* |
| Total carbohydrate | 39 g | 14%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 3 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 8 g | 16%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 0% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
6" Hearty Multigrain Bread
| Nutrient | Per serving6" Hearty Multigrain Bread (71 g) · 71 g | % Daily Value |
|---|---|---|
| Calories | 200 | – |
| Total fat | 3 g | 4%* |
| Saturated fat | 0 g | 0%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 350 mg | 15%* |
| Total carbohydrate | 36 g | 13%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 9 g | 18%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
6" Italian Herbs & Cheese Bread
| Nutrient | Per serving6" Italian Herbs & Cheese Bread (82 g) · 82 g | % Daily Value |
|---|---|---|
| Calories | 250 | – |
| Total fat | 5 g | 6%* |
| Saturated fat | 2 g | 10%* |
| Trans fat | 0 g | – |
| Cholesterol | 10 mg | 3%* |
| Sodium | 580 mg | 25%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 3 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 10 g | 20%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 6% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
6" Artisan Flatbread
| Nutrient | Per serving6" Artisan Flatbread (78 g) · 78 g | % Daily Value |
|---|---|---|
| Calories | 220 | – |
| Total fat | 4 g | 5%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 380 mg | 17%* |
| Total carbohydrate | 39 g | 14%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 2 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 6 g | 12%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 0% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 6-inch portion of Subway Artisan Italian Bread (210 calories) takes about 66 minutes of walking, roughly 7,500 steps.
Compare calories by serving
A 6-inch portion of Subway Artisan Italian Bread has 210 calories, 127 more calories than a regular slice of rye bread (83 calories). The portions weigh 71 g and 32 g, respectively.
Related foods to explore
- Subway BMT590 calories in one 6-inch Subway B.M.T.
- Subway Chicken Teriyaki430 calories in one 6-inch Subway Sweet Onion Chicken Teriyaki
Subway Bread questions
What does bread nutrition at Subway include?
The stated US serving has 210 calories, 8 g protein, 39 g carbs and 2 g fat. Use the portion and official source shown above; other sizes and recipes differ.
How many kcal are in bread at Subway?
The stated US serving has 210 calories, 8 g protein, 39 g carbs and 2 g fat. Use the portion and official source shown above; other sizes and recipes differ.
Count it without looking it up.
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See how KaloCam works →Sources
- Subway: 6" Artisan Italian Bread (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated