Restaurant and brand foods · Subway USA
Subway BMT calories and nutrition
Also called 6" B.M.T.®.
One 6-inch Subway B.M.T. has 590 calories, with 26 g of protein, 44 g of carbs and 35 g of fat (Subway USA).
Official name: 6" B.M.T.®. Serving: 6" B.M.T.® (237 g) · 237 g. Subway October 2026 US guide, standard 6-inch B.M.T. (237 g). Ingredients are also checked against the official US store menu; the 590-calorie 6-inch option agrees with the guide. Customizations and footlong portions differ.
What is in the standard B.M.T.?
The US B.M.T. menu description lists spicy pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions and mayo on Artisan Italian bread. The official US 6-inch nutrition row has 590 calories; customizations change totals. Sources ↓
Subway BMT nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving6" B.M.T.® (237 g) · 237 g | % Daily Value |
|---|---|---|
| Calories | 590 | – |
| Total fat | 35 g | 45%* |
| Saturated fat | 12 g | 60%* |
| Trans fat | 1 g | – |
| Cholesterol | 80 mg | 27%* |
| Sodium | 1470 mg | 64%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 5 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 26 g | 52%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway B.M.T. (590 calories) takes about 186 minutes of walking, roughly 21,200 steps.
Compare calories by serving
One 6-inch Subway B.M.T. has 590 calories, about the same as one McDonald's Big Mac (580 calories).
Related foods to explore
- Subway Bread210 calories in a 6-inch portion of Subway Artisan Italian Bread
- Subway Chicken Teriyaki430 calories in one 6-inch Subway Sweet Onion Chicken Teriyaki
Subway BMT questions
What is in a Subway BMT?
The US B.M.T. menu description lists spicy pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions and mayo on Artisan Italian bread. The official US 6-inch nutrition row has 590 calories; customizations change totals.
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- Subway: 6" B.M.T.® (US; checked ).
- Subway: B.M.T. standard ingredients, US store 60079-0 (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated