Restaurant and brand foods · Subway USA
Subway Chicken Teriyaki calories and nutrition
Also called 6" Sweet Onion Chicken Teriyaki®.
One 6-inch Subway Sweet Onion Chicken Teriyaki has 430 calories, with 29 g of protein, 55 g of carbs and 11 g of fat (Subway USA).
Official name: 6" Sweet Onion Chicken Teriyaki®. Serving: 6" Sweet Onion Chicken Teriyaki® (256 g) · 256 g. Subway October 2026 US guide, standard 6-inch Sweet Onion Chicken Teriyaki. Use the exact guide row; a wrap, salad, footlong or customized sandwich has different nutrition.
Subway Chicken Teriyaki nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving6" Sweet Onion Chicken Teriyaki® (256 g) · 256 g | % Daily Value |
|---|---|---|
| Calories | 430 | – |
| Total fat | 11 g | 14%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 70 mg | 23%* |
| Sodium | 1250 mg | 54%* |
| Total carbohydrate | 55 g | 20%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 20 g | – |
| Added sugars | 16 g | 32%* |
| Protein | 29 g | 58%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 10% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Sweet Onion Chicken Teriyaki (430 calories) takes about 135 minutes of walking, roughly 15,400 steps.
Compare calories by serving
One 6-inch Subway Sweet Onion Chicken Teriyaki has 430 calories, about the same as one Chick-fil-A Sandwich (420 calories). The portions weigh 256 g and 183 g, respectively.
Related foods to explore
- Subway Bread210 calories in a 6-inch portion of Subway Artisan Italian Bread
- Subway BMT590 calories in one 6-inch Subway B.M.T.
Subway Chicken Teriyaki questions
What is the Subway Chicken Teriyaki kcal count?
The stated US serving has 430 calories, 29 g protein, 55 g carbs and 11 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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- Subway: 6" Sweet Onion Chicken Teriyaki® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated