Meat and poultry
Turkey breast calories and nutrition
A 3 oz serving of roasted skinless turkey breast (85 g) has 125 calories, with 26 g of protein, 0 g of carbs and 1.8 g of fat. That is 147 calories per 100 g.
Roasted turkey breast, skinless meat only. Data: USDA FoodData Central, “Turkey, whole, breast, meat only, cooked, roasted”. Cooked breast meat from whole turkey, without skin, bread or gravy. Turkey sandwich is a prepared meal with its own recipe and serving weight.
Serving size
3 oz, roasted · 85 g
125 calories
- Protein
- 26 g87% of calories · 51% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 1.8 g13% of calories · 2% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 0.5 g
- Sodium
- 84 mg
Calories in turkey breast by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, roasted85 g | 125 | 26 g | 0 g | 1.8 g |
| 100 g100 g | 147 | 30 g | 0 g | 2.1 g |
Serving weights are USDA’s household measures for this food.
Turkey breast nutrition facts
Per 100 g, 147 calories: 87% from protein, 0% from carbs and 13% from fat.
| Nutrient | Per 100 g | Per serving3 oz, roasted · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 147 | 125 | – |
| Total fat | 2.1 g | 1.8 g | 2% |
| Saturated fat | 0.6 g | 0.5 g | 3% |
| Cholesterol | 80 mg | 68 mg | 23% |
| Sodium | 99 mg | 84 mg | 4% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 30 g | 26 g | 51% |
| Vitamin D | 0.3 µg | 0.3 µg | 1% |
| Calcium | 9.0 mg | 7.7 mg | 1% |
| Iron | 0.7 mg | 0.6 mg | 3% |
| Potassium | 249 mg | 212 mg | 5% |
| Vitamin A | 3.0 µg | 2.5 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, roasted), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of roasted skinless turkey breast (125 calories) takes about 39 minutes of walking, roughly 4,500 steps.
Compare calories by serving
A 3 oz serving of roasted skinless turkey breast has 125 calories, 92 fewer calories than one regular turkey sandwich on white bread (217 calories). The portions weigh 85 g and 115 g, respectively.
Related foods to explore
Turkey breast questions
How much protein is in a 3 oz serving of roasted skinless turkey breast?
A 3 oz serving of roasted skinless turkey breast (85 g) has 26 g of protein, 51% of the 50 g Daily Value. That is 30 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Turkey, whole, breast, meat only, cooked, roasted (FDC ID 171496, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated