Prepared foods
Turkey sandwich calories and nutrition
One regular turkey sandwich on white bread (115 g) has 217 calories, with 14 g of protein, 30 g of carbs and 4.2 g of fat. That is 189 calories per 100 g.
Turkey sandwich on white bread, without cheese. Data: USDA FoodData Central, “Turkey sandwich on white”. This white-bread survey recipe has no cheese. Turkey breast alone excludes the bread and other sandwich ingredients; restaurant subs and added spreads differ.
Serving size
1 regular sandwich · 115 g
217 calories
- Protein
- 14 g26% of calories · 28% DV
- Carbs
- 30 g57% of calories · 11% DV
- Fat
- 4.2 g18% of calories · 5% DV
- Fiber
- 1.4 g
- Sugars
- 3.7 g
- Saturated fat
- 1.0 g
- Sodium
- 718 mg
Calories in turkey sandwich by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular sandwich115 g | 217 | 14 g | 30 g | 4.2 g |
| 1 large sandwich175 g | 331 | 21 g | 46 g | 6.4 g |
| 1 slider60 g | 113 | 7.2 g | 16 g | 2.2 g |
| 100 g100 g | 189 | 12 g | 27 g | 3.7 g |
Serving weights are USDA’s household measures for this food.
Turkey sandwich nutrition facts
Per 100 g, 189 calories: 26% from protein, 57% from carbs and 18% from fat.
| Nutrient | Per 100 g | Per serving1 regular sandwich · 115 g | % Daily Value |
|---|---|---|---|
| Calories | 189 | 217 | – |
| Total fat | 3.7 g | 4.2 g | 5% |
| Saturated fat | 0.9 g | 1.0 g | 5% |
| Cholesterol | 24 mg | 28 mg | 9% |
| Sodium | 624 mg | 718 mg | 31% |
| Total carbohydrate | 27 g | 30 g | 11% |
| Dietary fiber | 1.2 g | 1.4 g | 5% |
| Total sugars | 3.2 g | 3.7 g | – |
| Protein | 12 g | 14 g | 28% |
| Vitamin D | 0.1 µg | 0.1 µg | 1% |
| Calcium | 116 mg | 133 mg | 10% |
| Iron | 1.9 mg | 2.2 mg | 12% |
| Potassium | 240 mg | 276 mg | 6% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 regular sandwich), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one regular turkey sandwich on white bread (217 calories) takes about 68 minutes of walking, roughly 7,800 steps.
Compare calories by serving
One regular turkey sandwich on white bread has 217 calories, 92 more calories than a 3 oz serving of roasted skinless turkey breast (125 calories). The portions weigh 115 g and 85 g, respectively.
Related foods to explore
Turkey sandwich questions
How much protein is in one regular turkey sandwich on white bread?
One regular turkey sandwich on white bread (115 g) has 14 g of protein, 28% of the 50 g Daily Value. That is 12 g per 100 g.
How many calories are in one large turkey sandwich on white bread?
One large turkey sandwich on white bread (175 g) has 331 calories: 6.4 g fat, 46 g carbs (2.1 g of it fiber) and 21 g protein.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Turkey sandwich on white (FDC ID 2706981, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated