Fruits
Blueberries calories and nutrition
A cup of raw blueberries (148 g) has 84 calories, with 1.1 g of protein, 21 g of carbs and 0.5 g of fat. That is 57 calories per 100 g.
Raw blueberries. Data: USDA FoodData Central, “Blueberries, raw”. Plain raw blueberries without syrup or added sugar. USDA lists both a cup and a count of fifty berries.
Serving size
1 cup · 148 g
84 calories
- Protein
- 1.1 g5% of calories · 2% DV
- Carbs
- 21 g91% of calories · 8% DV
- Fat
- 0.5 g5% of calories · 1% DV
- Fiber
- 3.6 g
- Sugars
- 15 g
- Saturated fat
- 0.0 g
- Sodium
- 1.5 mg
Blueberries nutrition facts
The stated USDA serving (148 g) has 84 calories, 1.1 g protein, 21 g carbs and 0.5 g fat. Raw blueberries. Sources ↓
Calories in blueberries by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup148 g | 84 | 1.1 g | 21 g | 0.5 g |
| 50 blueberries68 g | 39 | 0.5 g | 9.9 g | 0.2 g |
| 100 g100 g | 57 | 0.7 g | 14 g | 0.3 g |
Serving weights are USDA’s household measures for this food.
Blueberries nutrition facts
Per 100 g, 57 calories: 5% from protein, 91% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 148 g | % Daily Value |
|---|---|---|---|
| Calories | 57 | 84 | – |
| Total fat | 0.3 g | 0.5 g | 1% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 1.5 mg | 0% |
| Total carbohydrate | 14 g | 21 g | 8% |
| Dietary fiber | 2.4 g | 3.6 g | 13% |
| Total sugars | 10 g | 15 g | – |
| Protein | 0.7 g | 1.1 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 8.9 mg | 1% |
| Iron | 0.3 mg | 0.4 mg | 2% |
| Potassium | 77 mg | 114 mg | 2% |
| Vitamin A | 3.0 µg | 4.4 µg | 0% |
| Vitamin C | 9.7 mg | 14 mg | 16% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of raw blueberries (84 calories) takes about 27 minutes of walking, roughly 3,000 steps.
Compare calories by serving
A cup of raw blueberries has 84 calories, about twice the calories of a cup of whole strawberries (46 calories). The portions weigh 148 g and 144 g, respectively.
Related foods to explore
Blueberries questions
How much protein is in a cup of raw blueberries?
A cup of raw blueberries (148 g) has 1.1 g of protein, 2% of the 50 g Daily Value. That is 0.7 g per 100 g.
What are blueberry nutrition facts for one cup?
A cup of raw blueberries has 84 calories, 3.6 g of fiber and 15 g of sugars.
How many calories are in fifty raw blueberries?
Fifty raw blueberries (68 g) have 39 calories: 0.2 g fat, 9.9 g carbs (1.6 g of it fiber) and 0.5 g protein.
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- U.S. Department of Agriculture, FoodData Central: Blueberries, raw (FDC ID 171711, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated