Fruits
Strawberries calories and nutrition
A cup of whole strawberries (144 g) has 46 calories, with 1.0 g of protein, 11 g of carbs and 0.4 g of fat. That is 32 calories per 100 g.
Raw strawberries. Data: USDA FoodData Central, “Strawberries, raw”. Raw edible berries without cream or added sugar. A cup of sliced fruit weighs more than a cup of whole fruit.
Serving size
1 cup, whole · 144 g
46 calories
- Protein
- 1.0 g7% of calories · 2% DV
- Carbs
- 11 g85% of calories · 4% DV
- Fat
- 0.4 g7% of calories · 1% DV
- Fiber
- 2.9 g
- Sugars
- 7.0 g
- Saturated fat
- 0.0 g
- Sodium
- 1.4 mg
Strawberries nutrition facts
The stated USDA serving (144 g) has 46 calories, 1.0 g protein, 11 g carbs and 0.4 g fat. Raw strawberries. Sources ↓
Calories in strawberries by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole144 g | 46 | 1.0 g | 11 g | 0.4 g |
| 1 medium strawberry12 g | 4 | 0.1 g | 0.9 g | 0.0 g |
| 1 cup, sliced166 g | 53 | 1.1 g | 13 g | 0.5 g |
| 100 g100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
Serving weights are USDA’s household measures for this food.
Strawberries nutrition facts
Per 100 g, 32 calories: 7% from protein, 85% from carbs and 7% from fat.
| Nutrient | Per 100 g | Per serving1 cup, whole · 144 g | % Daily Value |
|---|---|---|---|
| Calories | 32 | 46 | – |
| Total fat | 0.3 g | 0.4 g | 1% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 1.4 mg | 0% |
| Total carbohydrate | 7.7 g | 11 g | 4% |
| Dietary fiber | 2.0 g | 2.9 g | 10% |
| Total sugars | 4.9 g | 7.0 g | – |
| Protein | 0.7 g | 1.0 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 16 mg | 23 mg | 2% |
| Iron | 0.4 mg | 0.6 mg | 3% |
| Potassium | 153 mg | 220 mg | 5% |
| Vitamin A | 1.0 µg | 1.4 µg | 0% |
| Vitamin C | 59 mg | 85 mg | 94% |
% Daily Value is per serving (1 cup, whole), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of whole strawberries (46 calories) takes about 15 minutes of walking, roughly 1,700 steps.
Compare calories by serving
A cup of whole strawberries has 46 calories, about half the calories of a cup of raw blueberries (84 calories). The portions weigh 144 g and 148 g, respectively.
Related foods to explore
Strawberries questions
How much protein is in a cup of whole strawberries?
A cup of whole strawberries (144 g) has 1.0 g of protein, 2% of the 50 g Daily Value. That is 0.7 g per 100 g.
How many calories are in a strawberry?
One medium strawberry has 4 calories at USDA’s 12 g reference weight.
How many calories are in one medium strawberry?
One medium strawberry (12 g) has 4 calories: 0.0 g fat, 0.9 g carbs (0.2 g of it fiber) and 0.1 g protein.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Strawberries, raw (FDC ID 167762, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated