Fruits
Clementine calories and nutrition
One clementine (74 g) has 35 calories, with 0.6 g of protein, 8.9 g of carbs and 0.1 g of fat. That is 47 calories per 100 g.
Raw clementine. Data: USDA FoodData Central, “Clementines, raw”. Weights describe the edible fruit, without peel. Fruit size varies. This is raw clementine, not canned mandarin orange in syrup. Unreported nutrients are shown as unknown rather than zero.
Serving size
1 fruit · 74 g
35 calories
- Protein
- 0.6 g6% of calories · 1% DV
- Carbs
- 8.9 g91% of calories · 3% DV
- Fat
- 0.1 g3% of calories · 0% DV
- Fiber
- 1.3 g
- Sugars
- 6.8 g
- Saturated fat
- Not reported
- Sodium
- 0.7 mg
Calories in clementine by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit74 g | 35 | 0.6 g | 8.9 g | 0.1 g |
| 100 g100 g | 47 | 0.9 g | 12 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Clementine nutrition facts
Per 100 g, 47 calories: 6% from protein, 91% from carbs and 3% from fat.
| Nutrient | Per 100 g | Per serving1 fruit · 74 g | % Daily Value |
|---|---|---|---|
| Calories | 47 | 35 | – |
| Total fat | 0.2 g | 0.1 g | 0% |
| Saturated fat | Not reported | Not reported | – |
| Cholesterol | Not reported | Not reported | – |
| Sodium | 1 mg | 0.7 mg | 0% |
| Total carbohydrate | 12 g | 8.9 g | 3% |
| Dietary fiber | 1.7 g | 1.3 g | 4% |
| Total sugars | 9.2 g | 6.8 g | – |
| Protein | 0.9 g | 0.6 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 30 mg | 22.2 mg | 2% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Potassium | 177 mg | 131 mg | 3% |
| Vitamin A | Not reported | Not reported | – |
| Vitamin C | 48.8 mg | 36.1 mg | 40% |
% Daily Value is per serving (1 fruit), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one clementine (35 calories) takes about 11 minutes of walking, roughly 1,200 steps.
Compare calories by serving
One clementine has 35 calories, 10 fewer calories than a small peeled orange (45 calories). The portions weigh 74 g and 96 g, respectively.
Related foods to explore
Clementine questions
How much sugar is in one clementine?
One clementine (74 g) has 6.8 g of sugar and 1.3 g of fiber.
How much fiber is in one clementine?
One clementine (74 g) has 1.3 g of fiber, 4% of the 28 g Daily Value. That is 1.7 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Clementines, raw (FDC ID 168195, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated