Prepared foods
Pho calories and nutrition
A cup of pho with meat (245 g) has 189 calories, with 14.2 g of protein, 13.7 g of carbs and 8.2 g of fat. That is 77 calories per 100 g.
Pho with meat. Data: USDA FoodData Central, “Soup, pho, with meat”. This survey recipe represents pho with meat, not a specific restaurant bowl or a chicken-only recipe. Bowl size, noodles, meat and added sauces change the total. The no-meat entry is not a guarantee of vegetarian broth.
Serving size
1 cup · 245 g
189 calories
- Protein
- 14.2 g31% of calories · 28% DV
- Carbs
- 13.7 g30% of calories · 5% DV
- Fat
- 8.2 g40% of calories · 10% DV
- Fiber
- 1 g
- Sugars
- 1.1 g
- Saturated fat
- 3.1 g
- Sodium
- 894.3 mg
Nutritional information for pho
A cup (245 g) has 189 calories, 14.2 g protein, 13.7 g carbs and 894.3 mg sodium in the with-meat recipe. Sources ↓
Calories in pho by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 189 | 14.2 g | 13.7 g | 8.2 g |
| 100 g100 g | 77 | 5.8 g | 5.6 g | 3.3 g |
Serving weights are USDA’s household measures for this food.
Pho nutrition facts
Per 100 g, 77 calories: 31% from protein, 30% from carbs and 40% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 245 g | % Daily Value |
|---|---|---|---|
| Calories | 77 | 189 | – |
| Total fat | 3.3 g | 8.2 g | 10% |
| Saturated fat | 1.3 g | 3.1 g | 16% |
| Cholesterol | 18 mg | 44.1 mg | 15% |
| Sodium | 365 mg | 894.3 mg | 39% |
| Total carbohydrate | 5.6 g | 13.7 g | 5% |
| Dietary fiber | 0.4 g | 1 g | 3% |
| Total sugars | 0.5 g | 1.1 g | – |
| Protein | 5.8 g | 14.2 g | 28% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 9 mg | 22.1 mg | 2% |
| Iron | 0.6 mg | 1.4 mg | 8% |
| Potassium | 78 mg | 191.1 mg | 4% |
| Vitamin A | 1 µg | 2.5 µg | 0% |
| Vitamin C | 1 mg | 2.5 mg | 3% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (245 g). Their household serving sizes may differ.
| Type | Per 245 g | Per 100 g | Proteinper 245 g | Fatper 245 g |
|---|---|---|---|---|
| Pho with meat | 189 | 77 | 14.2 g | 8.2 g |
| Pho, no meat | 91 | 37 | 3.5 g | 2.3 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of pho with meat (189 calories) takes about 59 minutes of walking, roughly 6,800 steps.
Compare calories by serving
A cup of pho with meat has 189 calories, 130 more calories than a cup of miso soup (59 calories).
Related foods to explore
Pho questions
How many calories are in pho without meat?
At the same 245 g weight, USDA pho with meat has 189 calories and pho with no meat has 91 calories. A restaurant bowl can hold more than one cup.
How much protein is in a cup of pho with meat?
A cup of pho with meat (245 g) has 14.2 g of protein, 28% of the 50 g Daily Value. That is 5.8 g per 100 g.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Soup, pho, with meat (FDC ID 2707124, Survey (FNDDS), published 2024-10-31).
- USDA FoodData Central, Survey (FNDDS 2021–2023): Soup, pho, no meat (FDC ID 2707125, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated