Restaurant and brand foods · Subway USA
Subway Black Forest Ham calories and nutrition
Also called ham sub.
One 6-inch Subway Black Forest Ham sandwich has 480 calories, with 25 g of protein, 44 g of carbs and 22 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich229 g | 480 | 25 g | 44 g | 22 g | 1160 mg |
| Footlong2 × 6-inch · 458 g | 960 | 50 g | 88 g | 44 g | 2320 mg |
| Wrap318 g | 630 | 35 g | 58 g | 30 g | 1850 mg |
| Salad397 g | 410 | 20 g | 13 g | 33 g | 910 mg |
| Protein Bowl380 g | 560 | 35 g | 13 g | 41 g | 1610 mg |
| Fresh Fit 6-inch (separate official recipe)219 g | 280 | 19 g | 42 g | 5 g | 850 mg |
| Kids’ Mini Sub137 g | 180 | 11 g | 28 g | 3 g | 480 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
🥪 Subway calorie calculator: compare menu recipes or build your own →
Subway Black Forest Ham nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Black Forest Ham (229 g) | % Daily Value |
|---|---|---|
| Calories | 480 | – |
| Total fat | 22 g | 28%* |
| Saturated fat | 7 g | 35%* |
| Trans fat | 0 g | – |
| Cholesterol | 55 mg | 18%* |
| Sodium | 1160 mg | 50%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 5 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 458 g | % Daily Value |
|---|---|---|
| Calories | 960 | – |
| Total fat | 44 g | 56%* |
| Saturated fat | 14 g | 70%* |
| Trans fat | 0 g | – |
| Cholesterol | 110 mg | 37%* |
| Sodium | 2320 mg | 101%* |
| Total carbohydrate | 88 g | 32%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 10 g | – |
| Added sugars | 8 g | 16%* |
| Protein | 50 g | 100%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingBlack Forest Ham (318 g) | % Daily Value |
|---|---|---|
| Calories | 630 | – |
| Total fat | 30 g | 38%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 0 g | – |
| Cholesterol | 85 mg | 28%* |
| Sodium | 1850 mg | 80%* |
| Total carbohydrate | 58 g | 21%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 35 g | 70%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingBlack Forest Ham (397 g) | % Daily Value |
|---|---|---|
| Calories | 410 | – |
| Total fat | 33 g | 42%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 1 g | – |
| Cholesterol | 65 mg | 22%* |
| Sodium | 910 mg | 40%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 20 g | 40%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingBlack Forest Ham (380 g) | % Daily Value |
|---|---|---|
| Calories | 560 | – |
| Total fat | 41 g | 53%* |
| Saturated fat | 13 g | 65%* |
| Trans fat | 1 g | – |
| Cholesterol | 110 mg | 37%* |
| Sodium | 1610 mg | 70%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 6 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 35 g | 70%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Fresh Fit 6-inch (separate official recipe)
| Nutrient | Per serving6" Black Forest Ham (219 g) | % Daily Value |
|---|---|---|
| Calories | 280 | – |
| Total fat | 5 g | 6%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 30 mg | 10%* |
| Sodium | 850 mg | 37%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 7 g | – |
| Added sugars | 5 g | 10%* |
| Protein | 19 g | 38%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Kids’ Mini Sub
| Nutrient | Per servingBlack Forest Ham (137 g) | % Daily Value |
|---|---|---|
| Calories | 180 | – |
| Total fat | 3 g | 4%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 480 mg | 21%* |
| Total carbohydrate | 28 g | 10%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 11 g | 22%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Black Forest Ham sandwich (480 calories) takes about 151 minutes of walking, roughly 17,200 steps.
Compare calories by serving
One 6-inch Subway Black Forest Ham has 480 calories, 170 more calories than one 6-inch Subway Veggie Delite (310 calories). The portions weigh 229 g and 188 g, respectively.
Related foods to explore
- Subway Veggie Delite310 calories in one 6-inch Subway Veggie Delite sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Black Forest Ham questions
What is the Subway Black Forest Ham nutrition per 6-inch sandwich?
The standard 6-inch has 480 calories, 25 g protein, 44 g carbs and 22 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Black Forest Ham Footlong?
The Footlong has 960 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Black Forest Ham Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
Why are Subway Black Forest Ham Fresh Fit calories different?
Fresh Fit is a separate official recipe with multigrain bread and all the fresh vegetables. Its 6-inch serving has 280 calories; the standard sandwich uses a different build.
How many calories are in a Subway ham sub?
The current Black Forest Ham standard 6-inch has 480 calories. The Fresh Fit and Kids’ Mini Sub entries use separate official recipes.
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Official name: 6" Black Forest Ham. Serving: 6" Black Forest Ham (229 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Black Forest Ham (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated