Restaurant and brand foods · Subway USA
Subway Turkey sandwich calories and nutrition
Also called Oven-Roasted Turkey.
One 6-inch Subway Turkey sandwich has 470 calories, with 25 g of protein, 42 g of carbs and 22 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich229 g | 470 | 25 g | 42 g | 22 g | 1120 mg |
| Footlong2 × 6-inch · 458 g | 940 | 50 g | 84 g | 44 g | 2240 mg |
| Wrap318 g | 610 | 37 g | 54 g | 28 g | 1780 mg |
| Salad397 g | 400 | 20 g | 11 g | 32 g | 870 mg |
| Protein Bowl380 g | 540 | 37 g | 10 g | 40 g | 1540 mg |
| Fresh Fit 6-inch (separate official recipe)219 g | 270 | 20 g | 40 g | 4 g | 810 mg |
| Kids’ Mini Sub137 g | 170 | 12 g | 27 g | 2 g | 460 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
🥪 Subway calorie calculator: compare menu recipes or build your own →
Subway Turkey nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Oven-Roasted Turkey (229 g) | % Daily Value |
|---|---|---|
| Calories | 470 | – |
| Total fat | 22 g | 28%* |
| Saturated fat | 7 g | 35%* |
| Trans fat | 1 g | – |
| Cholesterol | 55 mg | 18%* |
| Sodium | 1120 mg | 49%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 458 g | % Daily Value |
|---|---|---|
| Calories | 940 | – |
| Total fat | 44 g | 56%* |
| Saturated fat | 14 g | 70%* |
| Trans fat | 2 g | – |
| Cholesterol | 110 mg | 37%* |
| Sodium | 2240 mg | 97%* |
| Total carbohydrate | 84 g | 31%* |
| Dietary fiber | 6 g | 21%* |
| Total sugars | 10 g | – |
| Added sugars | 6 g | 12%* |
| Protein | 50 g | 100%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingOven-Roasted Turkey (318 g) | % Daily Value |
|---|---|---|
| Calories | 610 | – |
| Total fat | 28 g | 36%* |
| Saturated fat | 7 g | 35%* |
| Trans fat | 1 g | – |
| Cholesterol | 80 mg | 27%* |
| Sodium | 1780 mg | 77%* |
| Total carbohydrate | 54 g | 20%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 37 g | 74%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 35% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingOven-Roasted Turkey (397 g) | % Daily Value |
|---|---|---|
| Calories | 400 | – |
| Total fat | 32 g | 41%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 1 g | – |
| Cholesterol | 65 mg | 22%* |
| Sodium | 870 mg | 38%* |
| Total carbohydrate | 11 g | 4%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 5 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 20 g | 40%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingOven-Roasted Turkey (380 g) | % Daily Value |
|---|---|---|
| Calories | 540 | – |
| Total fat | 40 g | 51%* |
| Saturated fat | 12 g | 60%* |
| Trans fat | 2 g | – |
| Cholesterol | 110 mg | 37%* |
| Sodium | 1540 mg | 67%* |
| Total carbohydrate | 10 g | 4%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 37 g | 74%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Fresh Fit 6-inch (separate official recipe)
| Nutrient | Per serving6" Oven Roasted Turkey (219 g) | % Daily Value |
|---|---|---|
| Calories | 270 | – |
| Total fat | 4 g | 5%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 25 mg | 8%* |
| Sodium | 810 mg | 35%* |
| Total carbohydrate | 40 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 20 g | 40%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Kids’ Mini Sub
| Nutrient | Per servingOven Roasted Turkey (137 g) | % Daily Value |
|---|---|---|
| Calories | 170 | – |
| Total fat | 2 g | 3%* |
| Saturated fat | 0 g | 0%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 460 mg | 20%* |
| Total carbohydrate | 27 g | 10%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 12 g | 24%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Turkey sandwich (470 calories) takes about 148 minutes of walking, roughly 16,900 steps.
Compare calories by serving
One 6-inch Subway Turkey sandwich has 470 calories, 90 fewer calories than one 6-inch Subway Tuna sandwich (560 calories). The portions weigh 229 g and 233 g, respectively.
Related foods to explore
- Subway Bread210 calories in a 6-inch portion of Subway Artisan Italian Bread
- Subway BMT590 calories in one 6-inch Subway B.M.T.
- Subway Chicken Teriyaki430 calories in one 6-inch Subway Sweet Onion Chicken Teriyaki
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
Subway Turkey questions
How many calories are in a Subway turkey sandwich?
The official standard Oven-Roasted Turkey 6-inch has 470 calories. A Footlong has 940, calculated as two 6-inch servings.
Why does Fresh Fit turkey have fewer calories?
Fresh Fit is a separate official recipe with multigrain bread and all the fresh vegetables. Its 6-inch Oven Roasted Turkey has 270 calories; it is not a recalculation of the standard sandwich.
How many calories are in a Kids’ Mini Sub with turkey?
The official Kids’ Mini Sub Oven Roasted Turkey row has 170 calories. Use its own serving rather than scaling an adult sandwich.
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Official name: 6" Oven-Roasted Turkey. Serving: 6" Oven-Roasted Turkey (229 g). The official name is Oven-Roasted Turkey. Fresh Fit uses a separate official recipe with multigrain bread and all the fresh vegetables; the children’s portion uses its own menu row. Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Oven-Roasted Turkey (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 26, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated