Restaurant and brand foods · Subway USA
Subway Tuna sandwich calories and nutrition
Also called tuna sub, tuna salad sandwich or tuna fish sandwich.
One 6-inch Subway Tuna sandwich has 560 calories, with 27 g of protein, 42 g of carbs and 32 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich233 g | 560 | 27 g | 42 g | 32 g | 920 mg |
| Footlong2 × 6-inch · 466 g | 1120 | 54 g | 84 g | 64 g | 1840 mg |
| Wrap339 g | 910 | 39 g | 53 g | 61 g | 1430 mg |
| Salad387 g | 400 | 21 g | 10 g | 31 g | 600 mg |
| Protein Bowl387 g | 730 | 39 g | 9 g | 61 g | 1120 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
🥪 Subway calorie calculator: compare menu recipes or build your own →
Subway Tuna nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Tuna (233 g) | % Daily Value |
|---|---|---|
| Calories | 560 | – |
| Total fat | 32 g | 41%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 1 g | – |
| Cholesterol | 60 mg | 20%* |
| Sodium | 920 mg | 40%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 4 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 27 g | 54%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 466 g | % Daily Value |
|---|---|---|
| Calories | 1120 | – |
| Total fat | 64 g | 82%* |
| Saturated fat | 18 g | 90%* |
| Trans fat | 2 g | – |
| Cholesterol | 120 mg | 40%* |
| Sodium | 1840 mg | 80%* |
| Total carbohydrate | 84 g | 31%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 8 g | – |
| Added sugars | 6 g | 12%* |
| Protein | 54 g | 108%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingTuna (339 g) | % Daily Value |
|---|---|---|
| Calories | 910 | – |
| Total fat | 61 g | 78%* |
| Saturated fat | 12 g | 60%* |
| Trans fat | 1 g | – |
| Cholesterol | 95 mg | 32%* |
| Sodium | 1430 mg | 62%* |
| Total carbohydrate | 53 g | 19%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 39 g | 78%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingTuna (387 g) | % Daily Value |
|---|---|---|
| Calories | 400 | – |
| Total fat | 31 g | 40%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 1 g | – |
| Cholesterol | 60 mg | 20%* |
| Sodium | 600 mg | 26%* |
| Total carbohydrate | 10 g | 4%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 5 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 21 g | 42%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingTuna (387 g) | % Daily Value |
|---|---|---|
| Calories | 730 | – |
| Total fat | 61 g | 78%* |
| Saturated fat | 16 g | 80%* |
| Trans fat | 1 g | – |
| Cholesterol | 115 mg | 38%* |
| Sodium | 1120 mg | 49%* |
| Total carbohydrate | 9 g | 3%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 39 g | 78%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Tuna sandwich (560 calories) takes about 176 minutes of walking, roughly 20,100 steps.
Compare calories by serving
One 6-inch Subway Tuna sandwich has 560 calories, 90 more calories than one 6-inch Subway Turkey sandwich (470 calories). The portions weigh 233 g and 229 g, respectively.
Related foods to explore
- Subway Bread210 calories in a 6-inch portion of Subway Artisan Italian Bread
- Subway BMT590 calories in one 6-inch Subway B.M.T.
- Subway Chicken Teriyaki430 calories in one 6-inch Subway Sweet Onion Chicken Teriyaki
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Tuna questions
How many calories are in a Subway tuna sandwich?
The official 6-inch tuna sandwich has 560 calories. The table compares each available format using its stated serving.
How many calories are in a Subway tuna salad sandwich?
“Tuna salad sandwich” is another name for the tuna filling served in bread. The 6-inch sandwich has 560 calories; the separate salad row is a different recipe.
How many calories are in a Subway tuna fish sandwich?
The tuna fish sandwich uses the official Tuna row: 560 calories for a standard 6-inch serving.
How many calories are in Subway Footlong tuna?
The Footlong has 1120 calories, calculated by doubling the official 6-inch nutrition as Subway instructs.
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Official name: 6" Tuna. Serving: 6" Tuna (233 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Tuna (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 26, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated