Restaurant and brand foods · Subway USA
Subway Veggie Delite calories and nutrition
One 6-inch Subway Veggie Delite sandwich has 310 calories, with 16 g of protein, 40 g of carbs and 10 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich188 g | 310 | 16 g | 40 g | 10 g | 580 mg |
| Footlong2 × 6-inch · 376 g | 620 | 32 g | 80 g | 20 g | 1160 mg |
| Wrap219 g | 400 | 15 g | 54 g | 15 g | 810 mg |
| Salad313 g | 140 | 9 g | 10 g | 8 g | 290 mg |
| Fresh Fit 6-inch (separate official recipe)162 g | 220 | 10 g | 40 g | 3 g | 360 mg |
| Kids’ Mini Sub108 g | 140 | 6 g | 27 g | 2 g | 240 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway Veggie Delite nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Veggie Delite ® (188 g) | % Daily Value |
|---|---|---|
| Calories | 310 | – |
| Total fat | 10 g | 13%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 20 mg | 7%* |
| Sodium | 580 mg | 25%* |
| Total carbohydrate | 40 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 16 g | 32%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 376 g | % Daily Value |
|---|---|---|
| Calories | 620 | – |
| Total fat | 20 g | 26%* |
| Saturated fat | 10 g | 50%* |
| Trans fat | 0 g | – |
| Cholesterol | 40 mg | 13%* |
| Sodium | 1160 mg | 50%* |
| Total carbohydrate | 80 g | 29%* |
| Dietary fiber | 8 g | 29%* |
| Total sugars | 12 g | – |
| Added sugars | 8 g | 16%* |
| Protein | 32 g | 64%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingVeggie Delite ® (219 g) | % Daily Value |
|---|---|---|
| Calories | 400 | – |
| Total fat | 15 g | 19%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 20 mg | 7%* |
| Sodium | 810 mg | 35%* |
| Total carbohydrate | 54 g | 20%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 15 g | 30%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingVeggie Delite ® (313 g) | % Daily Value |
|---|---|---|
| Calories | 140 | – |
| Total fat | 8 g | 10%* |
| Saturated fat | 4 g | 20%* |
| Trans fat | 0 g | – |
| Cholesterol | 20 mg | 7%* |
| Sodium | 290 mg | 13%* |
| Total carbohydrate | 10 g | 4%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 5 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 9 g | 18%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Fresh Fit 6-inch (separate official recipe)
| Nutrient | Per serving6" Veggie Delite (162 g) | % Daily Value |
|---|---|---|
| Calories | 220 | – |
| Total fat | 3 g | 4%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 360 mg | 16%* |
| Total carbohydrate | 40 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 10 g | 20%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Kids’ Mini Sub
| Nutrient | Per servingVeggie Delite® (108 g) | % Daily Value |
|---|---|---|
| Calories | 140 | – |
| Total fat | 2 g | 3%* |
| Saturated fat | 0 g | 0%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 240 mg | 10%* |
| Total carbohydrate | 27 g | 10%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 6 g | 12%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Veggie Delite sandwich (310 calories) takes about 98 minutes of walking, roughly 11,100 steps.
Compare calories by serving
One 6-inch Subway Veggie Delite has 310 calories, 170 fewer calories than one 6-inch Subway Black Forest Ham (480 calories). The portions weigh 188 g and 229 g, respectively.
Related foods to explore
- Subway Black Forest Ham480 calories in one 6-inch Subway Black Forest Ham sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Veggie Delite questions
What is the Subway Veggie Delite nutrition per 6-inch sandwich?
The standard 6-inch has 310 calories, 16 g protein, 40 g carbs and 10 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Veggie Delite Footlong?
The Footlong has 620 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Veggie Delite Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
Why are Subway Veggie Delite Fresh Fit calories different?
Fresh Fit is a separate official recipe with multigrain bread and all the fresh vegetables. Its 6-inch serving has 220 calories; the standard sandwich uses a different build.
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Official name: 6" Veggie Delite ®. Serving: 6" Veggie Delite ® (188 g). The guide has no Veggie Delite Protein Bowl row. Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Veggie Delite ® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated