Restaurant and brand foods · Subway USA
Subway BLT calories and nutrition
Also called B.L.T..
One 6-inch Subway BLT sandwich has 480 calories, with 18 g of protein, 42 g of carbs and 26 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich171 g | 480 | 18 g | 42 g | 26 g | 800 mg |
| Footlong2 × 6-inch · 342 g | 960 | 36 g | 84 g | 52 g | 1600 mg |
| Wrap232 g | 730 | 29 g | 54 g | 44 g | 1340 mg |
| Salad345 g | 420 | 13 g | 11 g | 36 g | 540 mg |
| Protein Bowl276 g | 560 | 22 g | 10 g | 49 g | 880 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway BLT nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" B.L.T. ** (171 g) | % Daily Value |
|---|---|---|
| Calories | 480 | – |
| Total fat | 26 g | 33%* |
| Saturated fat | 7 g | 35%* |
| Trans fat | 0 g | – |
| Cholesterol | 40 mg | 13%* |
| Sodium | 800 mg | 35%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 5 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 18 g | 36%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 342 g | % Daily Value |
|---|---|---|
| Calories | 960 | – |
| Total fat | 52 g | 67%* |
| Saturated fat | 14 g | 70%* |
| Trans fat | 0 g | – |
| Cholesterol | 80 mg | 27%* |
| Sodium | 1600 mg | 70%* |
| Total carbohydrate | 84 g | 31%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 10 g | – |
| Added sugars | 8 g | 16%* |
| Protein | 36 g | 72%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingB.L.T. ** (232 g) | % Daily Value |
|---|---|---|
| Calories | 730 | – |
| Total fat | 44 g | 56%* |
| Saturated fat | 12 g | 60%* |
| Trans fat | 0 g | – |
| Cholesterol | 75 mg | 25%* |
| Sodium | 1340 mg | 58%* |
| Total carbohydrate | 54 g | 20%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 29 g | 58%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 8% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingB.L.T. ** (345 g) | % Daily Value |
|---|---|---|
| Calories | 420 | – |
| Total fat | 36 g | 46%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 0 g | – |
| Cholesterol | 50 mg | 17%* |
| Sodium | 540 mg | 23%* |
| Total carbohydrate | 11 g | 4%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 13 g | 26%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 6% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingB.L.T. ** (276 g) | % Daily Value |
|---|---|---|
| Calories | 560 | – |
| Total fat | 49 g | 63%* |
| Saturated fat | 13 g | 65%* |
| Trans fat | 0 g | – |
| Cholesterol | 85 mg | 28%* |
| Sodium | 880 mg | 38%* |
| Total carbohydrate | 10 g | 4%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 7 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 22 g | 44%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 6% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway BLT sandwich (480 calories) takes about 151 minutes of walking, roughly 17,200 steps.
Compare calories by serving
One 6-inch Subway BLT has 480 calories, about the same as one 6-inch Subway Club (500 calories). The portions weigh 171 g and 263 g, respectively.
Related foods to explore
- Subway Club500 calories in one 6-inch Subway Club sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway BLT questions
What is the Subway BLT nutrition per 6-inch sandwich?
The standard 6-inch has 480 calories, 18 g protein, 42 g carbs and 26 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway BLT Footlong?
The Footlong has 960 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway BLT Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
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Official name: 6" B.L.T. **. Serving: 6" B.L.T. ** (171 g). Available at participating locations, as marked in the guide. Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" B.L.T. ** (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated