Restaurant and brand foods · Subway USA
Subway Club calories and nutrition
One 6-inch Subway Club sandwich has 500 calories, with 31 g of protein, 43 g of carbs and 23 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich263 g | 500 | 31 g | 43 g | 23 g | 1520 mg |
| Footlong2 × 6-inch · 526 g | 1000 | 62 g | 86 g | 46 g | 3040 mg |
| Wrap386 g | 700 | 48 g | 59 g | 31 g | 2440 mg |
| Salad430 g | 440 | 25 g | 14 g | 33 g | 1300 mg |
| Protein Bowl418 g | 410 | 45 g | 16 g | 20 g | 2270 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
🥪 Subway calorie calculator: compare menu recipes or build your own →
Subway Club nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Subway Club® (263 g) | % Daily Value |
|---|---|---|
| Calories | 500 | – |
| Total fat | 23 g | 29%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 0 g | – |
| Cholesterol | 75 mg | 25%* |
| Sodium | 1520 mg | 66%* |
| Total carbohydrate | 43 g | 16%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 8 g | – |
| Added sugars | 5 g | 10%* |
| Protein | 31 g | 62%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 10% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 526 g | % Daily Value |
|---|---|---|
| Calories | 1000 | – |
| Total fat | 46 g | 59%* |
| Saturated fat | 16 g | 80%* |
| Trans fat | 0 g | – |
| Cholesterol | 150 mg | 50%* |
| Sodium | 3040 mg | 132%* |
| Total carbohydrate | 86 g | 31%* |
| Dietary fiber | 8 g | 29%* |
| Total sugars | 16 g | – |
| Added sugars | 10 g | 20%* |
| Protein | 62 g | 124%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingSubway Club® (386 g) | % Daily Value |
|---|---|---|
| Calories | 700 | – |
| Total fat | 31 g | 40%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 0 g | – |
| Cholesterol | 120 mg | 40%* |
| Sodium | 2440 mg | 106%* |
| Total carbohydrate | 59 g | 21%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 8 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 48 g | 96%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 40% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingSubway Club® (430 g) | % Daily Value |
|---|---|---|
| Calories | 440 | – |
| Total fat | 33 g | 42%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 1 g | – |
| Cholesterol | 85 mg | 28%* |
| Sodium | 1300 mg | 57%* |
| Total carbohydrate | 14 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 7 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingSubway Club® (418 g) | % Daily Value |
|---|---|---|
| Calories | 410 | – |
| Total fat | 20 g | 26%* |
| Saturated fat | 11 g | 55%* |
| Trans fat | 0 g | – |
| Cholesterol | 135 mg | 45%* |
| Sodium | 2270 mg | 99%* |
| Total carbohydrate | 16 g | 6%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 9 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 45 g | 90%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Club sandwich (500 calories) takes about 157 minutes of walking, roughly 17,900 steps.
Compare calories by serving
One 6-inch Subway Club has 500 calories, about the same as one 6-inch Subway BLT (480 calories). The portions weigh 263 g and 171 g, respectively.
Related foods to explore
- Subway BLT480 calories in one 6-inch Subway BLT sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Club questions
What is the Subway Club nutrition per 6-inch sandwich?
The standard 6-inch has 500 calories, 31 g protein, 43 g carbs and 23 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Club Footlong?
The Footlong has 1000 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Club Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
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Official name: 6" Subway Club®. Serving: 6" Subway Club® (263 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Subway Club® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated