Restaurant and brand foods · Subway USA
Subway Chicken Bacon Ranch calories and nutrition
One 6-inch Subway Chicken Bacon Ranch sandwich has 580 calories, with 35 g of protein, 44 g of carbs and 29 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich262 g | 580 | 35 g | 44 g | 29 g | 1230 mg |
| Footlong2 × 6-inch · 524 g | 1160 | 70 g | 88 g | 58 g | 2460 mg |
| Wrap379 g | 840 | 55 g | 57 g | 45 g | 1990 mg |
| Salad430 g | 490 | 30 g | 14 g | 36 g | 1010 mg |
| Protein Bowl445 g | 760 | 55 g | 14 g | 55 g | 1740 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway Chicken Bacon Ranch nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Chicken & Bacon Ranch (262 g) | % Daily Value |
|---|---|---|
| Calories | 580 | – |
| Total fat | 29 g | 37%* |
| Saturated fat | 10 g | 50%* |
| Trans fat | 0 g | – |
| Cholesterol | 105 mg | 35%* |
| Sodium | 1230 mg | 53%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 35 g | 70%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 524 g | % Daily Value |
|---|---|---|
| Calories | 1160 | – |
| Total fat | 58 g | 74%* |
| Saturated fat | 20 g | 100%* |
| Trans fat | 0 g | – |
| Cholesterol | 210 mg | 70%* |
| Sodium | 2460 mg | 107%* |
| Total carbohydrate | 88 g | 32%* |
| Dietary fiber | 6 g | 21%* |
| Total sugars | 10 g | – |
| Added sugars | 8 g | 16%* |
| Protein | 70 g | 140%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingChicken & Bacon Ranch (379 g) | % Daily Value |
|---|---|---|
| Calories | 840 | – |
| Total fat | 45 g | 58%* |
| Saturated fat | 14 g | 70%* |
| Trans fat | 1 g | – |
| Cholesterol | 170 mg | 57%* |
| Sodium | 1990 mg | 87%* |
| Total carbohydrate | 57 g | 21%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 55 g | 110%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 25% |
| Iron | Not published | 25% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingChicken & Bacon Ranch (430 g) | % Daily Value |
|---|---|---|
| Calories | 490 | – |
| Total fat | 36 g | 46%* |
| Saturated fat | 11 g | 55%* |
| Trans fat | 1 g | – |
| Cholesterol | 110 mg | 37%* |
| Sodium | 1010 mg | 44%* |
| Total carbohydrate | 14 g | 5%* |
| Dietary fiber | 5 g | 18%* |
| Total sugars | 7 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 30 g | 60%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingChicken & Bacon Ranch (445 g) | % Daily Value |
|---|---|---|
| Calories | 760 | – |
| Total fat | 55 g | 71%* |
| Saturated fat | 20 g | 100%* |
| Trans fat | 1 g | – |
| Cholesterol | 205 mg | 68%* |
| Sodium | 1740 mg | 76%* |
| Total carbohydrate | 14 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 7 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 55 g | 110%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Chicken Bacon Ranch sandwich (580 calories) takes about 183 minutes of walking, roughly 20,800 steps.
Compare calories by serving
One 6-inch Subway Chicken Bacon Ranch has 580 calories, 70 more calories than one 6-inch Subway Grilled Chicken (510 calories). The portions weigh 262 g and 247 g, respectively.
Related foods to explore
- Subway Grilled Chicken510 calories in one 6-inch Subway Grilled Chicken sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Chicken Bacon Ranch questions
What is the Subway Chicken Bacon Ranch nutrition per 6-inch sandwich?
The standard 6-inch has 580 calories, 35 g protein, 44 g carbs and 29 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Chicken Bacon Ranch Footlong?
The Footlong has 1160 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Chicken Bacon Ranch Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
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Official name: 6" Chicken & Bacon Ranch. Serving: 6" Chicken & Bacon Ranch (262 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Chicken & Bacon Ranch (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated