Restaurant and brand foods · Subway USA
Subway Grilled Chicken calories and nutrition
One 6-inch Subway Grilled Chicken sandwich has 510 calories, with 31 g of protein, 43 g of carbs and 24 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich247 g | 510 | 31 g | 43 g | 24 g | 830 mg |
| Footlong2 × 6-inch · 494 g | 1020 | 62 g | 86 g | 48 g | 1660 mg |
| Wrap349 g | 680 | 48 g | 55 g | 31 g | 1240 mg |
| Salad415 g | 450 | 26 g | 12 g | 34 g | 580 mg |
| Protein Bowl415 g | 620 | 48 g | 11 g | 44 g | 950 mg |
| Fresh Fit 6-inch (separate official recipe)233 g | 300 | 26 g | 40 g | 5 g | 570 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway Grilled Chicken nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Grilled Chicken (247 g) | % Daily Value |
|---|---|---|
| Calories | 510 | – |
| Total fat | 24 g | 31%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 1 g | – |
| Cholesterol | 85 mg | 28%* |
| Sodium | 830 mg | 36%* |
| Total carbohydrate | 43 g | 16%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 31 g | 62%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 494 g | % Daily Value |
|---|---|---|
| Calories | 1020 | – |
| Total fat | 48 g | 62%* |
| Saturated fat | 16 g | 80%* |
| Trans fat | 2 g | – |
| Cholesterol | 170 mg | 57%* |
| Sodium | 1660 mg | 72%* |
| Total carbohydrate | 86 g | 31%* |
| Dietary fiber | 6 g | 21%* |
| Total sugars | 10 g | – |
| Added sugars | 6 g | 12%* |
| Protein | 62 g | 124%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingGrilled Chicken (349 g) | % Daily Value |
|---|---|---|
| Calories | 680 | – |
| Total fat | 31 g | 40%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 1 g | – |
| Cholesterol | 135 mg | 45%* |
| Sodium | 1240 mg | 54%* |
| Total carbohydrate | 55 g | 20%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 48 g | 96%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 25% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingGrilled Chicken (415 g) | % Daily Value |
|---|---|---|
| Calories | 450 | – |
| Total fat | 34 g | 44%* |
| Saturated fat | 9 g | 45%* |
| Trans fat | 1 g | – |
| Cholesterol | 95 mg | 32%* |
| Sodium | 580 mg | 25%* |
| Total carbohydrate | 12 g | 4%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 5 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 26 g | 52%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingGrilled Chicken (415 g) | % Daily Value |
|---|---|---|
| Calories | 620 | – |
| Total fat | 44 g | 56%* |
| Saturated fat | 15 g | 75%* |
| Trans fat | 1 g | – |
| Cholesterol | 170 mg | 57%* |
| Sodium | 950 mg | 41%* |
| Total carbohydrate | 11 g | 4%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 6 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 48 g | 96%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Fresh Fit 6-inch (separate official recipe)
| Nutrient | Per serving6" Grilled Chicken (233 g) | % Daily Value |
|---|---|---|
| Calories | 300 | – |
| Total fat | 5 g | 6%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 50 mg | 17%* |
| Sodium | 570 mg | 25%* |
| Total carbohydrate | 40 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 26 g | 52%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 4% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Grilled Chicken sandwich (510 calories) takes about 161 minutes of walking, roughly 18,300 steps.
Compare calories by serving
One 6-inch Subway Grilled Chicken has 510 calories, 70 fewer calories than one 6-inch Subway Chicken Bacon Ranch (580 calories). The portions weigh 247 g and 262 g, respectively.
Related foods to explore
- Subway Chicken Bacon Ranch580 calories in one 6-inch Subway Chicken Bacon Ranch sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Grilled Chicken questions
What is the Subway Grilled Chicken nutrition per 6-inch sandwich?
The standard 6-inch has 510 calories, 31 g protein, 43 g carbs and 24 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Grilled Chicken Footlong?
The Footlong has 1020 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Grilled Chicken Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
Why are Subway Grilled Chicken Fresh Fit calories different?
Fresh Fit is a separate official recipe with multigrain bread and all the fresh vegetables. Its 6-inch serving has 300 calories; the standard sandwich uses a different build.
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Official name: 6" Grilled Chicken. Serving: 6" Grilled Chicken (247 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Grilled Chicken (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated