Restaurant and brand foods · Subway USA
Subway Roast Beef calories and nutrition
One 6-inch Subway Roast Beef sandwich has 490 calories, with 30 g of protein, 44 g of carbs and 22 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich244 g | 490 | 30 g | 44 g | 22 g | 1100 mg |
| Footlong2 × 6-inch · 488 g | 980 | 60 g | 88 g | 44 g | 2200 mg |
| Wrap346 g | 670 | 46 g | 58 g | 29 g | 1720 mg |
| Salad411 g | 430 | 25 g | 13 g | 32 g | 840 mg |
| Protein Bowl408 g | 590 | 46 g | 14 g | 40 g | 1480 mg |
| Fresh Fit 6-inch (separate official recipe)233 g | 300 | 25 g | 42 g | 4 g | 780 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway Roast Beef nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Roast Beef (244 g) | % Daily Value |
|---|---|---|
| Calories | 490 | – |
| Total fat | 22 g | 28%* |
| Saturated fat | 7 g | 35%* |
| Trans fat | 0 g | – |
| Cholesterol | 65 mg | 22%* |
| Sodium | 1100 mg | 48%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 2 g | 7%* |
| Total sugars | 6 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 30 g | 60%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 15% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 488 g | % Daily Value |
|---|---|---|
| Calories | 980 | – |
| Total fat | 44 g | 56%* |
| Saturated fat | 14 g | 70%* |
| Trans fat | 0 g | – |
| Cholesterol | 130 mg | 43%* |
| Sodium | 2200 mg | 96%* |
| Total carbohydrate | 88 g | 32%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 12 g | – |
| Added sugars | 8 g | 16%* |
| Protein | 60 g | 120%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingRoast Beef (346 g) | % Daily Value |
|---|---|---|
| Calories | 670 | – |
| Total fat | 29 g | 37%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 0 g | – |
| Cholesterol | 100 mg | 33%* |
| Sodium | 1720 mg | 75%* |
| Total carbohydrate | 58 g | 21%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 7 g | – |
| Added sugars | 4 g | 8%* |
| Protein | 46 g | 92%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingRoast Beef (411 g) | % Daily Value |
|---|---|---|
| Calories | 430 | – |
| Total fat | 32 g | 41%* |
| Saturated fat | 8 g | 40%* |
| Trans fat | 1 g | – |
| Cholesterol | 70 mg | 23%* |
| Sodium | 840 mg | 37%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 6 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingRoast Beef (408 g) | % Daily Value |
|---|---|---|
| Calories | 590 | – |
| Total fat | 40 g | 51%* |
| Saturated fat | 13 g | 65%* |
| Trans fat | 1 g | – |
| Cholesterol | 125 mg | 42%* |
| Sodium | 1480 mg | 64%* |
| Total carbohydrate | 14 g | 5%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 7 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 46 g | 92%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Fresh Fit 6-inch (separate official recipe)
| Nutrient | Per serving6" Roast Beef (233 g) | % Daily Value |
|---|---|---|
| Calories | 300 | – |
| Total fat | 4 g | 5%* |
| Saturated fat | 1 g | 5%* |
| Trans fat | 0 g | – |
| Cholesterol | 35 mg | 12%* |
| Sodium | 780 mg | 34%* |
| Total carbohydrate | 42 g | 15%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 7 g | – |
| Added sugars | 5 g | 10%* |
| Protein | 25 g | 50%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 4% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Roast Beef sandwich (490 calories) takes about 154 minutes of walking, roughly 17,600 steps.
Compare calories by serving
One 6-inch Subway Roast Beef has 490 calories, about the same as one 6-inch Subway Steak Philly (510 calories). The portions weigh 244 g and 192 g, respectively.
Related foods to explore
- Subway Steak Philly510 calories in one 6-inch Subway Steak Philly sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Roast Beef questions
What is the Subway Roast Beef nutrition per 6-inch sandwich?
The standard 6-inch has 490 calories, 30 g protein, 44 g carbs and 22 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Roast Beef Footlong?
The Footlong has 980 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Roast Beef Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
Why are Subway Roast Beef Fresh Fit calories different?
Fresh Fit is a separate official recipe with multigrain bread and all the fresh vegetables. Its 6-inch serving has 300 calories; the standard sandwich uses a different build.
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Official name: 6" Roast Beef. Serving: 6" Roast Beef (244 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Roast Beef (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated