Restaurant and brand foods · Subway USA
Subway Spicy Italian calories and nutrition
One 6-inch Subway Spicy Italian sandwich has 660 calories, with 26 g of protein, 44 g of carbs and 43 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare official recipes and serving sizes
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6-inch sandwich236 g | 660 | 26 g | 44 g | 43 g | 1660 mg |
| Footlong2 × 6-inch · 472 g | 1320 | 52 g | 88 g | 86 g | 3320 mg |
| Wrap326 g | 1010 | 37 g | 58 g | 70 g | 2780 mg |
| Salad404 g | 600 | 21 g | 13 g | 53 g | 1410 mg |
| Protein Bowl389 g | 930 | 37 g | 13 g | 82 g | 2540 mg |
Footlong = two 6-inch servings, per Subway's US nutrition guide.
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Subway Spicy Italian nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
6-inch sandwich
| Nutrient | Per serving6" Spicy Italian (236 g) | % Daily Value |
|---|---|---|
| Calories | 660 | – |
| Total fat | 43 g | 55%* |
| Saturated fat | 15 g | 75%* |
| Trans fat | 1 g | – |
| Cholesterol | 90 mg | 30%* |
| Sodium | 1660 mg | 72%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 3 g | 6%* |
| Protein | 26 g | 52%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Footlong
| Nutrient | Per serving2 × 6-inch · 472 g | % Daily Value |
|---|---|---|
| Calories | 1320 | – |
| Total fat | 86 g | 110%* |
| Saturated fat | 30 g | 150%* |
| Trans fat | 2 g | – |
| Cholesterol | 180 mg | 60%* |
| Sodium | 3320 mg | 144%* |
| Total carbohydrate | 88 g | 32%* |
| Dietary fiber | 6 g | 21%* |
| Total sugars | 10 g | – |
| Added sugars | 6 g | 12%* |
| Protein | 52 g | 104%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Wrap
| Nutrient | Per servingSpicy Italian (326 g) | % Daily Value |
|---|---|---|
| Calories | 1010 | – |
| Total fat | 70 g | 90%* |
| Saturated fat | 23 g | 115%* |
| Trans fat | 1 g | – |
| Cholesterol | 150 mg | 50%* |
| Sodium | 2780 mg | 121%* |
| Total carbohydrate | 58 g | 21%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 4 g | – |
| Added sugars | 2 g | 4%* |
| Protein | 37 g | 74%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 25% |
| Iron | Not published | 30% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Salad
| Nutrient | Per servingSpicy Italian (404 g) | % Daily Value |
|---|---|---|
| Calories | 600 | – |
| Total fat | 53 g | 68%* |
| Saturated fat | 16 g | 80%* |
| Trans fat | 1 g | – |
| Cholesterol | 100 mg | 33%* |
| Sodium | 1410 mg | 61%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 5 g | – |
| Added sugars | 0 g | 0%* |
| Protein | 21 g | 42%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 20% |
| Iron | Not published | 15% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Protein Bowl
| Nutrient | Per servingSpicy Italian (389 g) | % Daily Value |
|---|---|---|
| Calories | 930 | – |
| Total fat | 82 g | 105%* |
| Saturated fat | 28 g | 140%* |
| Trans fat | 2 g | – |
| Cholesterol | 180 mg | 60%* |
| Sodium | 2540 mg | 110%* |
| Total carbohydrate | 13 g | 5%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 5 g | – |
| Added sugars | 1 g | 2%* |
| Protein | 37 g | 74%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 35% |
| Iron | Not published | 20% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one 6-inch Subway Spicy Italian sandwich (660 calories) takes about 208 minutes of walking, roughly 23,700 steps.
Compare calories by serving
One 6-inch Subway Spicy Italian has 660 calories, 140 more calories than one 6-inch Subway Cold Cut Combo (520 calories). The portions weigh 236 g and 237 g, respectively.
Related foods to explore
- Subway Cold Cut Combo520 calories in one 6-inch Subway Cold Cut Combo sandwich
- Subway Turkey470 calories in one 6-inch Subway Turkey sandwich
- Subway Tuna560 calories in one 6-inch Subway Tuna sandwich
- Subway Meatball Sub550 calories in one 6-inch Subway meatball sub
Subway Spicy Italian questions
What is the Subway Spicy Italian nutrition per 6-inch sandwich?
The standard 6-inch has 660 calories, 26 g protein, 44 g carbs and 43 g fat. Each table row uses the official recipe and its own serving weight.
How many calories are in a Subway Spicy Italian Footlong?
The Footlong has 1320 calories, calculated by doubling every nutrient in the corresponding official 6-inch row.
How do Subway Spicy Italian Wrap, salad and bowl calories compare?
Use the available recipe rows in the table. A Wrap, salad or Protein Bowl has its own official nutrition; it is not a bread subtraction or a scaled sandwich.
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Official name: 6" Spicy Italian. Serving: 6" Spicy Italian (236 g). Subway October 2026 US guide. Footlong nutrition is calculated as twice the corresponding 6-inch row, following the official instruction: “Double values for footlong nutrition information (one footlong=two 6" servings)”. Wraps, salads and Protein Bowls use their own official rows. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: 6" Spicy Italian (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 27, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated