Prepared foods
Biscuits and gravy calories and nutrition
One biscuit with sausage gravy (220 g) has 493 calories, with 14 g of protein, 37 g of carbs and 32 g of fat. That is 224 calories per 100 g.
Biscuit with sausage gravy. Data: USDA FoodData Central, “Biscuit with gravy”. This complete record includes a biscuit and sausage gravy made with pork sausage, milk and flour. It is not a plain biscuit; extra biscuits or gravy change the serving.
Serving size
1 biscuit with gravy · 220 g
493 calories
- Protein
- 14 g11% of calories · 27% DV
- Carbs
- 37 g30% of calories · 14% DV
- Fat
- 32 g59% of calories · 41% DV
- Fiber
- 1.8 g
- Sugars
- 8.5 g
- Saturated fat
- 14 g
- Sodium
- 992 mg
Calories in biscuits and gravy by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 biscuit with gravy220 g | 493 | 14 g | 37 g | 32 g |
| 100 g100 g | 224 | 6.2 g | 17 g | 15 g |
Serving weights are USDA’s household measures for this food.
Biscuits and gravy nutrition facts
Per 100 g, 224 calories: 11% from protein, 30% from carbs and 59% from fat.
| Nutrient | Per 100 g | Per serving1 biscuit with gravy · 220 g | % Daily Value |
|---|---|---|---|
| Calories | 224 | 493 | – |
| Total fat | 15 g | 32 g | 41% |
| Saturated fat | 6.3 g | 14 g | 69% |
| Cholesterol | 16 mg | 35 mg | 12% |
| Sodium | 451 mg | 992 mg | 43% |
| Total carbohydrate | 17 g | 37 g | 14% |
| Dietary fiber | 0.8 g | 1.8 g | 6% |
| Total sugars | 3.9 g | 8.5 g | – |
| Protein | 6.2 g | 14 g | 27% |
| Vitamin D | 0.2 µg | 0.4 µg | 2% |
| Calcium | 80 mg | 176 mg | 14% |
| Iron | 1.0 mg | 2.2 mg | 12% |
| Potassium | 152 mg | 334 mg | 7% |
| Vitamin A | 73 µg | 161 µg | 18% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 biscuit with gravy), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one biscuit with sausage gravy (493 calories) takes about 155 minutes of walking, roughly 17,700 steps.
Compare calories by serving
One biscuit with sausage gravy has 493 calories, about twice the calories of one Popeyes biscuit (230 calories).
Related foods to explore
- Popeyes Biscuit230 calories in one Popeyes biscuit
Biscuits and gravy questions
How much protein is in one biscuit with sausage gravy?
One biscuit with sausage gravy (220 g) has 14 g of protein, 27% of the 50 g Daily Value. That is 6.2 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Biscuit with gravy (FDC ID 2708744, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated