Meat and poultry
80/20 ground beef calories and nutrition
4 oz of raw 80/20 ground beef (113 g) has 287 calories, with 19.4 g of protein, 0 g of carbs and 22.6 g of fat. That is 254 calories per 100 g.
80% lean meat / 20% fat, raw. Data: USDA FoodData Central, “Beef, ground, 80% lean meat / 20% fat, raw”. 80/20 identifies the lean-meat/fat mix in this raw entry. USDA rounds its 4 oz measure to 113 g. Do not apply raw-weight values to a cooked or drained portion.
Serving size
4 oz of raw 80/20 ground beef · 113 g
287 calories
- Protein
- 19.4 g28% of calories · 39% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 22.6 g72% of calories · 29% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 8.6 g
- Sodium
- 74.6 mg
Calories in 80/20 ground beef by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz of raw 80/20 ground beef113 g | 287 | 19.4 g | 0 g | 22.6 g |
| 2 oz of raw 80/20 ground beef56.5 g | 144 | 9.7 g | 0 g | 11.3 g |
| 100 g100 g | 254 | 17.2 g | 0 g | 20 g |
Serving weights are USDA’s household measures for this food.
80/20 ground beef nutrition facts
Per 100 g, 254 calories: 28% from protein, 0% from carbs and 72% from fat.
| Nutrient | Per 100 g | Per serving4 oz of raw 80/20 ground beef · 113 g | % Daily Value |
|---|---|---|---|
| Calories | 254 | 287 | – |
| Total fat | 20 g | 22.6 g | 29% |
| Saturated fat | 7.6 g | 8.6 g | 43% |
| Cholesterol | 71 mg | 80.2 mg | 27% |
| Sodium | 66 mg | 74.6 mg | 3% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 17.2 g | 19.4 g | 39% |
| Vitamin D | 0.1 µg | 0.1 µg | 1% |
| Calcium | 18 mg | 20.3 mg | 2% |
| Iron | 1.9 mg | 2.2 mg | 12% |
| Potassium | 270 mg | 305.1 mg | 6% |
| Vitamin A | 4 µg | 4.5 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (4 oz of raw 80/20 ground beef), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 4 oz of raw 80/20 ground beef (287 calories) takes about 90 minutes of walking, roughly 10,300 steps.
Compare calories by serving
A 4 oz serving of raw 80/20 ground beef has 287 calories, 88 more calories than a 4 oz serving of raw 90/10 ground beef (199 calories).
Related foods to explore
80/20 ground beef questions
How many calories are in 4 oz of raw 80/20 ground beef?
4 oz of raw 80/20 ground beef (113 g) has 287 calories: 22.6 g fat, 0 g carbs and 19.4 g protein.
How much protein is in 4 oz of raw 80/20 ground beef?
4 oz of raw 80/20 ground beef (113 g) has 19.4 g of protein, 39% of the 50 g Daily Value. That is 17.2 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Beef, ground, 80% lean meat / 20% fat, raw (FDC ID 174036, SR Legacy, published 2019-04-01).
- USDA bulk record verified October 29, 2026. Household measures and per-100 g nutrients are scaled by serving weight; unreported values stay unreported.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated