Fruits
Kiwi calories and nutrition
One green kiwi (69 g) has 42 calories, with 0.8 g of protein, 10.1 g of carbs and 0.4 g of fat. That is 61 calories per 100 g.
Green kiwifruit, raw. Data: USDA FoodData Central, “Kiwifruit, green, raw”. The USDA fruit portion is 69 g of edible raw green kiwifruit, not the whole unpeeled purchase weight. Larger fruit and gold kiwifruit need their own weight or record.
Serving size
1 fruit, 2-inch diameter · 69 g
42 calories
- Protein
- 0.8 g7% of calories · 2% DV
- Carbs
- 10.1 g86% of calories · 4% DV
- Fat
- 0.4 g7% of calories · 0% DV
- Fiber
- 2.1 g
- Sugars
- 6.2 g
- Saturated fat
- 0 g
- Sodium
- 2.1 mg
Calories in kiwi
For one green kiwi, USDA reports 42 calories, 0.8 g protein, 10.1 g carbs and 0.4 g fat. The USDA fruit portion is 69 g of edible raw green kiwifruit, not the whole unpeeled purchase weight. Larger fruit and gold kiwifruit need their own weight or record. Sources ↓
Calories in kiwi by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit, 2-inch diameter69 g | 42 | 0.8 g | 10.1 g | 0.4 g |
| 1 cup, sliced180 g | 110 | 2.1 g | 26.4 g | 0.9 g |
| 100 g100 g | 61 | 1.1 g | 14.7 g | 0.5 g |
Serving weights are USDA’s household measures for this food.
Kiwi nutrition facts
Per 100 g, 61 calories: 7% from protein, 86% from carbs and 7% from fat.
| Nutrient | Per 100 g | Per serving1 fruit, 2-inch diameter · 69 g | % Daily Value |
|---|---|---|---|
| Calories | 61 | 42 | – |
| Total fat | 0.5 g | 0.4 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 3 mg | 2.1 mg | 0% |
| Total carbohydrate | 14.7 g | 10.1 g | 4% |
| Dietary fiber | 3 g | 2.1 g | 7% |
| Total sugars | 9 g | 6.2 g | – |
| Protein | 1.1 g | 0.8 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 34 mg | 23.5 mg | 2% |
| Iron | 0.3 mg | 0.2 mg | 1% |
| Potassium | 312 mg | 215.3 mg | 5% |
| Vitamin A | 4 µg | 2.8 µg | 0% |
| Vitamin C | 92.7 mg | 64 mg | 71% |
% Daily Value is per serving (1 fruit, 2-inch diameter), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one green kiwi (42 calories) takes about 13 minutes of walking, roughly 1,500 steps.
Compare calories by serving
One green kiwi has 42 calories, about the same as a cup of whole strawberries (46 calories). The portions weigh 69 g and 144 g, respectively.
Related foods to explore
Kiwi questions
How many calories are in one green kiwi?
One green kiwi (69 g) has 42 calories: 0.4 g fat, 10.1 g carbs (2.1 g of it fiber) and 0.8 g protein.
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- U.S. Department of Agriculture, FoodData Central: Kiwifruit, green, raw (FDC ID 168153, SR Legacy, published 2019-04-01).
- Official USDA bulk archive; archived October 26, 2026; record verified October 29, 2026.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated