Prepared foods
Spring rolls calories and nutrition
One fresh rice-paper spring roll (71 g) has 80 calories, with 4 g of protein, 12.2 g of carbs and 1.9 g of fat. That is 112 calories per 100 g.
Meat and/or shrimp, vegetables and rice paper; not fried. Data: USDA FoodData Central, “Roll with meat and/or shrimp, vegetables and rice paper, not fried”. This page covers fresh, non-fried rice-paper rolls with meat and/or shrimp and vegetables. It does not describe fried spring rolls, egg rolls or every vegetarian recipe. Count dipping sauce separately and use the actual roll weight.
Serving size
1 roll, 4¼ × 1½ inches · 71 g
80 calories
- Protein
- 4 g20% of calories · 8% DV
- Carbs
- 12.2 g60% of calories · 4% DV
- Fat
- 1.9 g21% of calories · 2% DV
- Fiber
- 1.3 g
- Sugars
- 2.8 g
- Saturated fat
- 0.3 g
- Sodium
- 280.5 mg
Nutrition in spring rolls
The USDA serving (71 g) has 80 calories, 4 g protein, 12.2 g carbs and 1.9 g fat. Meat and/or shrimp, vegetables and rice paper; not fried. Sources ↓
Calories in spring rolls by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll, 4¼ × 1½ inches71 g | 80 | 4 g | 12.2 g | 1.9 g |
| 2 rolls142 g | 159 | 8 g | 24.4 g | 3.8 g |
| 1 cup83 g | 93 | 4.7 g | 14.3 g | 2.2 g |
| 100 g100 g | 112 | 5.7 g | 17.2 g | 2.7 g |
Serving weights are USDA’s household measures for this food.
Spring rolls nutrition facts
Per 100 g, 112 calories: 20% from protein, 60% from carbs and 21% from fat.
| Nutrient | Per 100 g | Per serving1 roll, 4¼ × 1½ inches · 71 g | % Daily Value |
|---|---|---|---|
| Calories | 112 | 80 | – |
| Total fat | 2.7 g | 1.9 g | 2% |
| Saturated fat | 0.5 g | 0.3 g | 2% |
| Cholesterol | 22 mg | 15.6 mg | 5% |
| Sodium | 395 mg | 280.5 mg | 12% |
| Total carbohydrate | 17.2 g | 12.2 g | 4% |
| Dietary fiber | 1.9 g | 1.3 g | 5% |
| Total sugars | 3.9 g | 2.8 g | – |
| Protein | 5.7 g | 4 g | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 34 mg | 24.1 mg | 2% |
| Iron | 0.6 mg | 0.4 mg | 2% |
| Potassium | 208 mg | 147.7 mg | 3% |
| Vitamin A | 234 µg | 166.1 µg | 18% |
| Vitamin C | 7.5 mg | 5.3 mg | 6% |
% Daily Value is per serving (1 roll, 4¼ × 1½ inches), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one fresh rice-paper spring roll (80 calories) takes about 25 minutes of walking, roughly 2,900 steps.
Compare calories by serving
One fresh rice-paper spring roll has 80 calories, 52 more calories than one piece of sushi (28 calories). The portions weigh 71 g and 30 g, respectively.
Related foods to explore
Spring rolls questions
Does this nutrition for spring rolls cover fried rolls?
No. One non-fried rice-paper roll weighs 71 g and has 80 calories in this record. Fried rolls and dipping sauces need separate data.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Roll with meat and/or shrimp, vegetables and rice paper, not fried (FDC ID 2708704, Survey (FNDDS), published 2024-10-31).
- USDA bulk records verified October 29, 2026; original archive retained locally.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA bulk records verified .
Prepared by the KaloCam team · Updated