Prepared foods
Pad Thai calories and nutrition
A cup of Pad Thai (200 g) has 308 calories, with 16.3 g of protein, 28.8 g of carbs and 15 g of fat. That is 154 calories per 100 g.
Pad Thai, NFS. Data: USDA FoodData Central, “Pad Thai, NFS”. USDA Pad Thai, NFS means the type is not further specified. This survey-food recipe is not a particular restaurant or brand. Noodles, sauce, oil, protein and portion size change the totals.
Serving size
1 cup · 200 g
308 calories
- Protein
- 16.3 g21% of calories · 33% DV
- Carbs
- 28.8 g37% of calories · 10% DV
- Fat
- 15 g43% of calories · 19% DV
- Fiber
- 2.4 g
- Sugars
- 8.1 g
- Saturated fat
- 2.6 g
- Sodium
- 768 mg
Nutritional information pad thai
For 1 cup (200 g), USDA reports 308 calories, 16.3 g protein, 28.8 g carbs and 15 g fat. USDA Pad Thai, NFS means the type is not further specified. This survey-food recipe is not a particular restaurant or brand. Noodles, sauce, oil, protein and portion size change the totals. Sources ↓
Calories in pad Thai by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup200 g | 308 | 16.3 g | 28.8 g | 15 g |
| 100 g100 g | 154 | 8.1 g | 14.4 g | 7.5 g |
Serving weights are USDA’s household measures for this food.
Pad Thai nutrition facts
Per 100 g, 154 calories: 21% from protein, 37% from carbs and 43% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 200 g | % Daily Value |
|---|---|---|---|
| Calories | 154 | 308 | – |
| Total fat | 7.5 g | 15 g | 19% |
| Saturated fat | 1.3 g | 2.6 g | 13% |
| Cholesterol | 48 mg | 96 mg | 32% |
| Sodium | 384 mg | 768 mg | 33% |
| Total carbohydrate | 14.4 g | 28.8 g | 10% |
| Dietary fiber | 1.2 g | 2.4 g | 9% |
| Total sugars | 4.1 g | 8.1 g | – |
| Protein | 8.1 g | 16.3 g | 33% |
| Vitamin D | 0.2 µg | 0.4 µg | 2% |
| Calcium | 21 mg | 42 mg | 3% |
| Iron | 0.7 mg | 1.4 mg | 8% |
| Potassium | 152 mg | 304 mg | 6% |
| Vitamin A | 18 µg | 36 µg | 4% |
| Vitamin C | 4.8 mg | 9.6 mg | 11% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of Pad Thai (308 calories) takes about 97 minutes of walking, roughly 11,100 steps.
Compare calories by serving
A cup of Pad Thai has 308 calories, 118 more calories than a cup of cooked rice noodles (190 calories). The portions weigh 200 g and 176 g, respectively.
Related foods to explore
Pad Thai questions
How many calories are in a cup of Pad Thai?
A cup of Pad Thai (200 g) has 308 calories: 15 g fat, 28.8 g carbs (2.4 g of it fiber) and 16.3 g protein.
What food and preparation do these values cover?
USDA Pad Thai, NFS means the type is not further specified. This survey-food recipe is not a particular restaurant or brand. Noodles, sauce, oil, protein and portion size change the totals.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Pad Thai, NFS (FDC ID 2708804, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated
USDA official bulk archive acquired October 26, 2026; this record verified October 29, 2026. Nutrients are scaled from per 100 g; calories are rounded to whole kcal and other amounts to at most one decimal, with trailing zeros removed.