Restaurant and brand foods · Subway USA
Subway cookies: calories and nutrition
One Subway Chocolate Chip Cookie has 210 calories, with 2 g of protein, 30 g of carbs and 10 g of fat (Subway USA).
Official US nutrition · Sources ↓
Compare all five official cookie flavors
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Fat | Carbs | Sugar | Protein |
|---|---|---|---|---|---|
| Chocolate Chip Cookie45 g | 210 | 10 g | 30 g | 18 g | 2 g |
| Double Chocolate Cookie45 g | 210 | 9 g | 29 g | 20 g | 2 g |
| Oatmeal Raisin Cookie45 g | 200 | 8 g | 30 g | 16 g | 3 g |
| Naturally Flavored Raspberry Cheesecake Cookie45 g | 210 | 9 g | 29 g | 16 g | 2 g |
| White Chip Macadamia Nut Cookie45 g | 210 | 10 g | 28 g | 17 g | 2 g |
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Subway Cookies nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
Chocolate Chip Cookie
| Nutrient | Per servingChocolate Chip Cookie (45 g) | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Total fat | 10 g | 13%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 10 mg | 3%* |
| Sodium | 120 mg | 5%* |
| Total carbohydrate | 30 g | 11%* |
| Dietary fiber | <1 g | – |
| Total sugars | 18 g | – |
| Added sugars | 18 g | 36%* |
| Protein | 2 g | 4%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 0% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Double Chocolate Cookie
| Nutrient | Per servingDouble Chocolate Cookie (45 g) | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Total fat | 9 g | 12%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 125 mg | 5%* |
| Total carbohydrate | 29 g | 11%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 20 g | – |
| Added sugars | 19 g | 38%* |
| Protein | 2 g | 4%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 10% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Oatmeal Raisin Cookie
| Nutrient | Per servingOatmeal Raisin Cookie (45 g) | % Daily Value |
|---|---|---|
| Calories | 200 | – |
| Total fat | 8 g | 10%* |
| Saturated fat | 4 g | 20%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 110 mg | 5%* |
| Total carbohydrate | 30 g | 11%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 16 g | – |
| Added sugars | 10 g | 20%* |
| Protein | 3 g | 6%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 6% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: Naturally Flavored Raspberry Cheesecake Cookie
| Nutrient | Per servingNaturally Flavored Raspberry Cheesecake Cookie (45 g) | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Total fat | 9 g | 12%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 115 mg | 5%* |
| Total carbohydrate | 29 g | 11%* |
| Dietary fiber | 0 g | 0%* |
| Total sugars | 16 g | – |
| Added sugars | 15 g | 30%* |
| Protein | 2 g | 4%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 6% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Full nutrition facts: White Chip Macadamia Nut Cookie
| Nutrient | Per servingWhite Chip Macadamia Nut Cookie (45 g) | % Daily Value |
|---|---|---|
| Calories | 210 | – |
| Total fat | 10 g | 13%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 15 mg | 5%* |
| Sodium | 125 mg | 5%* |
| Total carbohydrate | 28 g | 10%* |
| Dietary fiber | <1 g | – |
| Total sugars | 17 g | – |
| Added sugars | 17 g | 34%* |
| Protein | 2 g | 4%* |
| Vitamin D | Not published | – |
| Calcium | Not published | 2% |
| Iron | Not published | 6% |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Subway Chocolate Chip Cookie (210 calories) takes about 66 minutes of walking, roughly 7,500 steps.
Compare calories by serving
One Subway Chocolate Chip Cookie has 210 calories, 180 more calories than one fortune cookie (30 calories). The portions weigh 45 g and 8 g, respectively.
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Subway Cookies questions
How many calories are in Subway cookies?
Each official cookie serving is 45 g. Oatmeal Raisin has 200 calories; Chocolate Chip, Double Chocolate, Naturally Flavored Raspberry Cheesecake and White Chip Macadamia Nut each have 210 calories.
How many calories are in a Subway Chocolate Chip Cookie?
One Chocolate Chip Cookie has 210 calories in the official 45 g serving.
What are the Subway chocolate chunk cookie calories?
The official October 2026 US guide does not list a cookie called Chocolate Chunk. Its chocolate varieties are Chocolate Chip (210 calories) and Double Chocolate (210 calories), each per 45 g cookie. No Chocolate Chunk calorie value is inferred.
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Official name: Chocolate Chip Cookie. Serving: Chocolate Chip Cookie (45 g). Subway October 2026 US guide. Each row is one official 45 g cookie serving. Vitamins A/C and calcium/iron are published only as percentages; numeric amounts remain Not published.
- Subway: Chocolate Chip Cookie (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Subway. Brand names are trademarks of their owners. US menu data from Subway's official nutrition information, checked Oct 26, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated