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Official US menu portions

Low Calorie Fast Food: Options Under 400 Calories

Across 6 quick-service chains with official US menu data on KaloCam, 111 main-dish entries have fewer than 400 kcal per listed portion. Examples include Chick-fil-A 8 ct Grilled Nuggets (130 kcal), McDonald's Hamburger (250 kcal), Popeyes Tenders - Blackened (170 kcal). These are individual entrée portions, not combo meals.

Named recipe variants, children’s entrées and pizza portions count separately. Check the serving column before ordering.

Main dishes · High protein options · Snacks

111 main dishes · 51 high protein options · 23 snacks match your filters.

Low calorie fast food options: entrées under 400 calories

Main dishes · fewer than 400 kcal per listed portion · 111 entries
ItemChainServingkcalProtein (g)Carbs (g)Fat (g)Sodium (mg)
5 Ct Grilled Nuggets Kid's MealEntrée only; sides and drink separate.Chick-fil-A59 g801612270
Classic Garden SaladDressing separate: add your chosen packet.Domino's1.5 cup · 100 g80384125
8 ct Grilled NuggetsChick-fil-A95 g1302513440
Tender - ClassicEntrée only; sides and drink separate.Popeyes1 portion1301286570
Veggie Delite®SubwayKids’ mini sub · 108 g1406272240
Veggie Delite ®Keep the listed recipe; add any separately chosen dressing.SubwaySalad · 313 g1409108290
5 Ct Nuggets Kid's MealEntrée only; sides and drink separate.Chick-fil-A71 g1601777760
Ham & Jack (includes Pepper Jack Cheese)At participating locations.SubwaySliders · 71 g16010214550
Boneless ChickenDomino's3 pieces · 75 g1709187660
Chicken McNuggets® (4 piece)McDonald's1 chicken mcnuggets® (4 piece)17091010340
Tenders - BlackenedPopeyes3 pieces1702826860
Oven Roasted TurkeySubwayKids’ mini sub · 137 g17012272460
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)At participating locations.SubwaySliders · 71 g1808217450
Black Forest HamSubwayKids’ mini sub · 137 g18011283480
Classic Hot Buffalo Loaded ChickenDomino's4 pieces · 85 g190914111030
Spicy Jalapeno & Pineapple Loaded ChickenDomino's4 pieces · 90 g1909218670
Leg - ClassicEntrée only; sides and drink separate.Popeyes1 portion19012911350
Hash Brown Scramble Bowl w/ No Meat - no hash brownsChick-fil-A137 g20016314530
2 ct Chick-fil-A Chick-n-Strips®Chick-fil-A91 g20019119580
12 ct Grilled NuggetsChick-fil-A142 g2003824.5660
2 Ct Chick-n-Strips® Kid's MealEntrée only; sides and drink separate.Chick-fil-A91 g20019119580
Leg (Each)Popeyes1 portion20015912540
Sweet BBQ Bacon Loaded ChickenDomino's4 pieces · 85 g210112010790
Chicken Caesar SaladDressing separate: add your chosen packet.Domino's1 container · 198 g22019148490
Wing (Each)Popeyes1 portion220141115630
6" Veggie DeliteSubwayFresh Fit 6-inch sandwich · 162 g22010403360
Breakfast PizzaDomino's1/8 pizza · *12 medium hand tossed - breakfast pizza · 92 g230122310520
Turkey (includes Pepper Jack Cheese and Mayonnaise)At participating locations.SubwaySliders · 88 g230122012690
8 ct Chick-fil-A® NuggetsChick-fil-A113 g2502711111210
Ham & Bacon Breakfast PizzaDomino's1/8 pizza · *12 medium hand tossed - breakfast pizza · 88 g250122212610
Plain Wings (No sauce)Domino's4 pieces · 91 g25014820720
HamburgerMcDonald's1 hamburger25012309510
Chicken McNuggets® (6 piece)McDonald's1 chicken mcnuggets® (6 piece)250141515500
Italian Spice (includes American Cheese and Mvp Parmesan Vinaigrette®)At participating locations.SubwaySliders · 72 g25092115740
Hot Buffalo WingsDomino's4 pieces · 119 g260159201520
Mild Buffalo WingsDomino's4 pieces · 119 g2601510201420
Crispy Bacon & Tomato Loaded ChickenDomino's4 pieces · 90 g260111417810
Veggie SandwichFive GuysNot published265Not publishedNot publishedNot publishedNot published
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A187 g27029216960
Fruit & Maple Oatmeal without Brown SugarMcDonald's1 fruit & maple oatmeal without brown sugar2706514110
6" Oven Roasted TurkeySubwayFresh Fit 6-inch sandwich · 219 g27020404810
Tenders - BlackenedPopeyes5 pieces28047491430
6" Black Forest HamSubwayFresh Fit 6-inch sandwich · 219 g28019425850
Bacon, Egg & Cheese MuffinChick-fil-A126 g300162813710
Egg White GrillChick-fil-A172 g30027298990
Hash Brown Scramble Bowl w/ Bacon - no hash brownsChick-fil-A158 g30022222810
CheeseburgerMcDonald's1 cheeseburger300153113720
6" Grilled ChickenSubwayFresh Fit 6-inch sandwich · 233 g30026405570
6" Roast BeefSubwayFresh Fit 6-inch sandwich · 233 g30025424780
Veggie PattyKeep the listed recipe; add any separately chosen dressing. At participating locations.SubwaySalad · 395 g300132817810
Sweet Onion Chicken Teriyaki®Keep the listed recipe; add any separately chosen dressing.SubwaySalad · 423 g3002333101090
3 ct Chick-fil-A Chick-n-Strips®Chick-fil-A136 g310291614870
Pacific VeggieDomino'sl (1/8 pizza) · 131 g310123513630
Philly Cheese SteakDomino'sl (1/8 pizza) · 118 g310133313720
Sweet Mango Habanero WingsDomino's4 pieces · 119 g310152120790
Honey BBQ WingsDomino's4 pieces · 119 g310152220940
Sausage BurritoMcDonald's1 sausage burrito310132517800
Egg McMuffinMcDonald's1 egg mcmuffin310173013770
6" Rotisserie-Style ChickenSubwayFresh Fit 6-inch sandwich · 233 g31024406750
6" Veggie Delite ®Subway6-inch sandwich · 188 g310164010580
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A190 g320287201100
Spinach & FetaDomino'sl (1/8 pizza) · 115 g320133315610
Breakfast PizzaDomino's1/8 pizza · *14 large hand tossed - breakfast pizza · 128 g320163314710
Fruit & Maple OatmealMcDonald's1 fruit & maple oatmeal3206644.5150
Turkey & HamSubwayProtein pocket · 193 g3202132111260
Pizza SubKeep the listed recipe; add any separately chosen dressing. At participating locations.SubwaySalad · 376 g320171423990
Honolulu HawaiianDomino'sl (1/8 pizza) · 132 g330143614760
Pacific VeggieDomino'ss (1/4 pizza) · 131 g330133813620
Wisconsin 6 CheeseDomino'sl (1/8 pizza) · 122 g330143515670
Ham & Bacon Breakfast PizzaDomino's1/8 pizza · *14 large hand tossed - breakfast pizza · 118 g330153214740
Baja ChickenSubwayProtein pocket · 184 g330243013750
Peppercorn Ranch ChickenSubwayProtein pocket · 190 g330243013800
Hash Brown Scramble Bowl w/ Sausage - no hash brownsChick-fil-A169 g34021227780
Philly Cheese SteakDomino'ss (1/4 pizza) · 124 g340143615790
The People's Pizza – DeluxeDomino'sl (1/8 pizza) · 135 g340133516680
Spinach & FetaDomino'ss (1/4 pizza) · 119 g340143615620
Wisconsin 6 CheeseDomino'ss (1/4 pizza) · 124 g340143814660
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A208 g350319221340
Hash Brown Scramble Bowl w/ No MeatChick-fil-A180 g350171624770
Memphis BBQ ChickenDomino'sl (1/8 pizza) · 128 g350153914680
Honolulu HawaiianDomino'ss (1/4 pizza) · 137 g350153915780
4 ct Chick-fil-A Chick-n-Minis®Chick-fil-A127 g3602041131060
The People's Pizza – DeluxeDomino'ss (1/4 pizza) · 142 g360143816700
Memphis BBQ ChickenDomino'ss (1/4 pizza) · 131 g360154114680
Pacific VeggieDomino'sm (1/5 pizza) · 149 g360143915730
Ultimate PepperoniDomino'sl (1/8 pizza) · 125 g360153418830
Butterfly ShrimpPopeyes8 pieces3601430211140
MeatZZaDomino'sl (1/8 pizza) · 133 g370153418850
Philly Cheese SteakDomino'sm (1/5 pizza) · 136 g370153716890
Spinach & FetaDomino'sm (1/5 pizza) · 130 g370153717710
Honey Mustard ChickenKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 426 g3702518241050
12 ct Chick-fil-A® NuggetsChick-fil-A170 g3804016171820
Honolulu HawaiianDomino'sm (1/5 pizza) · 150 g380174017910
Ultimate PepperoniDomino'ss (1/4 pizza) · 131 g380163818850
ExtravaganZZaDomino'sl (1/8 pizza) · 153 g380163619900
Philly Cheese SteakDomino's1/2 sandwich · 164 g3802038151280
Filet-O-FishMcDonald's1 filet-o-fish380163819580
Buffalo ChickenAt participating locations.SubwayProtein bowl · 414 g3803514212420
Grilled Chicken SandwichChick-fil-A206 g390284511765
MeatZZaDomino'ss (1/4 pizza) · 139 g390163819870
The People's Pizza – DeluxeDomino'sm (1/5 pizza) · 153 g390153919780
Spicy Chicken Bacon RanchDomino'ss (1/4 pizza) · 131 g3901634211110
Wisconsin 6 CheeseDomino'sm (1/5 pizza) · 141 g390173918790
Garlic Parmesan WingsDomino's4 pieces · 119 g390151034960
Sweet & Spicy Chicken HabaneroDomino's1/2 sandwich · 170 g3902144141080
McChickenMcDonald's1 mcchicken390143821560
McDoubleMcDonald's1 mcdouble390223220920
Egg and Cheese BiscuitMcDonald's1 egg and cheese biscuit3901339211110
Snack Wrap Mccrispy SpicyMcDonald's1 snack wrap mccrispy spicy3901732221000
Tenders - Classic Or SpicyPopeyes3 pieces3903525191700
6" Veggie PattySubwayFresh Fit 6-inch sandwich · 247 g390165712680

High protein fast food: at least 25 g, up to 500 calories

Main dishes · protein ≥25 g and calories ≤500 kcal; protein density is calculated · 51 entries
ItemChainServingkcalProtein (g)Carbs (g)Fat (g)Sodium (mg)Protein / 100 kcal (g)
8 ct Grilled NuggetsChick-fil-A95 g130251344019.2
Tenders - BlackenedPopeyes3 pieces170282686016.5
12 ct Grilled NuggetsChick-fil-A142 g2003824.566019
8 ct Chick-fil-A® NuggetsChick-fil-A113 g250271111121010.8
Hash Brown Scramble Bowl w/ Grilled Filet - no hash brownsChick-fil-A187 g2702921696010.7
Tenders - BlackenedPopeyes5 pieces2804749143016.8
Egg White GrillChick-fil-A172 g300272989909
6" Grilled ChickenSubwayFresh Fit 6-inch sandwich · 233 g300264055708.7
6" Roast BeefSubwayFresh Fit 6-inch sandwich · 233 g300254247808.3
3 ct Chick-fil-A Chick-n-Strips®Chick-fil-A136 g3102916148709.4
Hash Brown Scramble Bowl w/ Nuggets - no hash brownsChick-fil-A190 g3202872011008.8
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash brownsChick-fil-A208 g3503192213408.9
Honey Mustard ChickenKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 426 g37025182410506.8
12 ct Chick-fil-A® NuggetsChick-fil-A170 g380401617182010.5
Buffalo ChickenAt participating locations.SubwayProtein bowl · 414 g38035142124209.2
Grilled Chicken SandwichChick-fil-A206 g3902845117657.2
Tenders - Classic Or SpicyPopeyes3 pieces39035251917009
Mccrispy Strips (3 Piece)McDonald's1 mccrispy strips (3 piece)40031242013207.8
Chipotle PhillyKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 415 g40025142912506.3
Hash Brown Scramble Bowl w/ Grilled FiletChick-fil-A230 g41030152612007.3
Chicken, Egg & Cheese MuffinChick-fil-A187 g41027361813206.6
4 ct Chick-fil-A Chick-n-Strips®Chick-fil-A181 g41039221911509.5
Subway Club®SubwayProtein bowl · 418 g410451620227011
Chick-fil-A® Chicken SandwichChick-fil-A183 g42029411614706.9
Chick-fil-A® Deluxe Sandwich w/ No CheeseChick-fil-A233 g43029421614806.7
Roast BeefKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 411 g4302513328405.8
6" Sweet Onion Chicken Teriyaki®Subway6-inch sandwich · 256 g43029551112506.7
Grilled Chicken Club w/ No CheeseChick-fil-A216 g4403145159057
Double CheeseburgerMcDonald's1 double cheeseburger44025342411205.7
Subway Club®Keep the listed recipe; add any separately chosen dressing.SubwaySalad · 430 g44025143313005.7
Spicy Chicken SandwichChick-fil-A188 g45028441817406.2
Grilled ChickenKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 415 g4502612345805.8
Spicy Deluxe Sandwich w/ No CheeseChick-fil-A238 g46028461817406.1
6" Buffalo ChickenAt participating locations.Subway6-inch sandwich · 265 g46029451916506.3
6" Oven-Roasted Turkey & HamAt participating locations.Subway6-inch sandwich · 230 g46026412211105.7
Hash Brown Scramble Bowl w/ NuggetsChick-fil-A233 g47029193013506.2
McCrispy®McDonald's1 mccrispy®47026462011405.5
Sweet Onion Chicken Teriyaki®SubwayProtein bowl · 432 g47042401818508.9
6" Oven-Roasted TurkeySubway6-inch sandwich · 229 g47025422211205.3
6" Black Forest HamSubway6-inch sandwich · 229 g48025442211605.2
6" Honey Mustard ChickenSubway6-inch sandwich · 259 g48030472012406.3
Grilled Chicken Club w/ AmericanChick-fil-A230 g49034451911456.9
Chick-fil-A® Deluxe Sandwich w/ AmericanChick-fil-A247 g49032432117106.5
Thigh (Each)Popeyes1 portion49025183411205.1
Chicken & Bacon RanchKeep the listed recipe; add any separately chosen dressing.SubwaySalad · 430 g49030143610106.1
6" Roast BeefSubway6-inch sandwich · 244 g49030442211006.1
6" Chipotle PhillySubway6-inch sandwich · 198 g49030442214406.1
Hash Brown Scramble Bowl w/ Spicy ChickenChick-fil-A251 g50032213215906.4
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brownChick-fil-A258 g50034342613806.8
6" Steak, Egg & CheeseAt participating locations.SubwayEgg Patty on 6" Artisan Flatbread · 210 g50027432410405.4
6" Subway Club®Subway6-inch sandwich · 263 g50031432315206.2

Low calorie snacks at fast food chains: under 200 calories

Sides and snacks · fewer than 200 kcal per listed portion · 23 entries
ItemChainServingkcalProtein (g)Carbs (g)Fat (g)Sodium (mg)
Apple SlicesMcDonald's1 apple slices150400
Buddy Fruits® Apple SauceChick-fil-A90 g4501200
Small Fruit CupChick-fil-A107 g6011400
Medium Fruit CupChick-fil-A125 g7011600
ApplesauceAt participating locations.SubwayCookies & sides · 90 g7001600
Chicken NoodleAt participating locations.SubwaySoup (8 oz. bowl) · 227 g707631160
Kids FriesMcDonald's1 kids fries110214590
Mashed Potatoes With Cajun GravyPopeyes1 regular order1103136750
Large Fruit CupChick-fil-A215 g12012800
Chick-fil-A® Icedream® CupChick-fil-A122 g1404243.575
Hash BrownsMcDonald's1 hash browns1402188310
Stuffed Cheesy BreadDomino's1 piece · 49 g1506167250
Spinach & Feta Stuffed Cheesy BreadDomino's1 piece · 52 g1606177270
ColeslawPopeyes1 regular order16011212210
Kale Crunch SideChick-fil-A112 g17041312250
Bacon & Jalapeno Stuffed Cheesy BreadDomino's1 piece · 54 g1707178350
Pepperoni Stuffed Cheesy BreadDomino's1 piece · 52 g1707168310
Bulk Peanuts (1oz.)Five Guys30 g1707514180
Cajun PeanutsFive Guys30 g1707514180
Chocolate Chip CookieMcDonald's1 chocolate chip cookie170222895
Chick-fil-A® Icedream® ConeChick-fil-A135 g180432490
Cup of Chicken Noodle SoupChick-fil-A252 g19011274.51290
Hash BrownsAt participating locations.SubwayCookies & sides · 108 g1903249600

Low calorie fast food meals: count the full order

For low calorie meals at fast food chains, add the sides, drinks, sauces and extras you actually order. The tables show official standard recipes, including explicitly named variants such as “no hash browns.” Changing ingredients changes the numbers. A listed portion may be smaller than a full order; Domino’s pizza fractions are the published portions, not whole pizzas or an assumed slice count.

Where salad dressings are listed separately, add your chosen dressing. Keep any dressing already included in the stated recipe; do not add it twice. Chick-fil-A publishes dressings and toppings separately; check its menu for the exact salad preparation. Children’s rows cover the entrée only.

“Under 400” means fewer than 400 kcal; snacks are fewer than 200 kcal. The high protein group uses at least 25 g of protein and no more than 500 kcal. Protein per 100 kcal = protein grams ÷ calories × 100. Groups overlap; their row counts should not be added together.

Sorting by calories is an objective ordering of published numbers, not a brand ranking. The lowest calorie fast food entry depends on the portion and category you compare. These tables do not classify meals as healthy or make health conclusions.

Looking for meals at home?

See low calorie meals for home cooking for ingredient weights and home combinations. For restaurant customization, use the Subway menu and calorie calculator.

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Official menus and methods

Compiled October 28, 2026 from the official US menu data already archived on KaloCam. The current complete catalogs supersede older selected-menu rows. Subway includes the published standard menu and supplemental tables; no custom recipes or ingredient sums are included.

Coverage: Chick-fil-A, McDonald’s, Popeyes, Five Guys, Domino’s and Subway. Chipotle’s archived entries are components and bases, so no complete Chipotle meal is counted here. Sit-down restaurant catalogs and packaged yogurt are outside this quick-service list. Sauces, drinks and add-ons are excluded. Repeated items in different menu sections are counted once; distinct official portions and recipes remain separate.

Calories are shown as whole kcal; grams and milligrams use at most one decimal. “Not published” means the official record has no numeric amount, not zero. Five Guys’ website sandwich record does not publish macros or a serving weight. Portion weights and any published portion text are retained.

KaloCam is not affiliated with, sponsored by or endorsed by these chains. Brand names are trademarks of their owners. Recipes, portions and availability vary by location and change over time.

Prepared by the KaloCam team · Updated October 28, 2026